Herbed Royal Carrot Soup - calories, carbs, nutrition
Herbed Royal Carrot Soup contain several important nutrients: 6 oz Ladle only contains 140 calories, on average. However, more than 31% of herbed royal carrot soup is composed of carbs 11 grams. It also contains 10 grams of fat, 2 grams of protein and 3 grams of sugar.
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140 | 11 g (31%) | 2 g (6%) | 10 g (63%) | 3 g |
Herbed Royal Carrot Soup Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 1130 mg
- Potassium - 200 mg
- Cholesterol - 25 mg
- Vitamin A - 171.5 %
- Vitamin C - 4.9 %
- Calcium - 6.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed royal carrot soup?
Herbed Royal Carrot Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed royal carrot soup:
- 6 oz Ladle: 140 grams
- 1 oz Ladle: 23.3 grams
If you are unsure about the size of your herbed royal carrot soup, you can estimate that an average herbed royal carrot soup contains about 140 calories. About 31% of herbed royal carrot soup calories come from carbs, 6% from protein, and 63% from fat.
How many carbs are in herbed royal carrot soup?
Here is the carb content of standard serving sizes herbed royal carrot soup:
- 6 oz Ladle: 11 grams
- 1 oz Ladle: 1.8 grams
Herbed Royal Carrot Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Herbed Royal Carrot Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 55 minutes
- Pilates - 15 minutes
- Skipping - 62 minutes
- Golf - 41 minutes
- Curling - 43 minutes
- Fencing - 84 minutes
- Snowboarding - 71 minutes
- Gardening - 81 minutes
- Dog Walking - 53 minutes
How many protein are in herbed royal carrot soup?
Herbed Royal Carrot Soup is a good source of quality protein, with just 6 oz Ladle containing 2 grams.
Look at the list of protein content in different servings of herbed royal carrot soup:
- 6 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed royal carrot soup?
However, despite having all the nutritious qualities of herbed royal carrot soup, 6 oz Ladle of herbed royal carrot soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of herbed royal carrot soup:
- 6 oz Ladle: 3 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed royal carrot soup?
Herbed Royal Carrot Soup contain on average 10 grams of total fat per serve (6 oz Ladle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed royal carrot soup:
- 6 oz Ladle: 10 grams
- 1 oz Ladle: 1.7 grams
