Lemon Cake Mini Loaf - calories, carbs, nutrition

Lemon Cake Mini Loaf Nutritional Facts

Serving Size: 107 gram

• Carbs - 57.1 g
• Dietary Fiber - 1.3 g
• Sugars - 49.3 g
• Fat - 18.7 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 128 mg
• Potassium - 151.3 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 9.5 %
• Calcium - 5.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon cake mini loaf?

Lemon Cake Mini Loaf contain around 405.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cake mini loaf:

• 107 gram: 405.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.4 grams
• 1 pound: 1718.4 grams
• 1 kilogram: 3788.3 grams

If you are unsure about the size of your lemon cake mini loaf, you can estimate that an average lemon cake mini loaf contains about 405.4 calories. About 55% of lemon cake mini loaf calories come from carbs, 5% from protein, and 40% from fat.

How many carbs are in lemon cake mini loaf?

Here is the carb content of standard serving sizes lemon cake mini loaf:

• 107 gram: 57.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 242.1 grams
• 1 kilogram: 533.6 grams

Lemon Cake Mini Loaf also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 55,8 (net carbs = total carbs - fiber).

How does Lemon Cake Mini Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 405.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 149 minutes
• Walking - 52 minutes
• Pilates - 41 minutes
• Skipping - 48 minutes
• Golf - 19 minutes
• Curling - 66 minutes
• Badminton - 82 minutes
• Climbing - 44 minutes
• Gardening - 46 minutes
• Dog Walking - 68 minutes

How many protein are in lemon cake mini loaf?

Lemon Cake Mini Loaf is a good source of quality protein, with just 107 gram containing 4.9 grams.

Look at the list of protein content in different servings of lemon cake mini loaf:

• 107 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon cake mini loaf?

However, despite having all the nutritious qualities of lemon cake mini loaf, 107 gram of lemon cake mini loaf comes with almost 49.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon cake mini loaf:

• 107 gram: 49.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.1 grams
• 1 pound: 209 grams
• 1 kilogram: 460.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon cake mini loaf?

Lemon Cake Mini Loaf contain on average 18.7 grams of total fat per serve (107 gram) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon cake mini loaf:

• 107 gram: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.3 grams
• 1 kilogram: 174.8 grams