Herbed Croutons - calories, carbs, nutrition
Herbed Croutons contain several important nutrients: 1 ounce only contains 96.9 calories, on average. However, more than 42% of herbed croutons is composed of carbs 10.8 grams. It also contains 5.5 grams of fat, 2.7 grams of protein and 0.9 grams of sugar.
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96.9 | 10.8 g (42%) | 2.7 g (10%) | 5.5 g (48%) | 0.9 g |
Herbed Croutons Nutritional Facts
Serving Size: 1 ounce
- Carbs - 10.8 g
- Dietary Fiber - 0.6 g
- Sugars - 0.9 g
- Fat - 5.5 g
- Saturated - 0.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 84.2 mg
- Potassium - 8.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.3 %
- Calcium - 5.8 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed croutons?
Herbed Croutons contain around 96.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed croutons:
- 1 ounce: 96.9 grams
If you are unsure about the size of your herbed croutons, you can estimate that an average herbed croutons contains about 96.9 calories. About 42% of herbed croutons calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in herbed croutons?
Here is the carb content of standard serving sizes herbed croutons:
- 1 ounce: 10.8 grams
Herbed Croutons also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Herbed Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.9/2000 Cal | 1903,1 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 84.2/2300 mg | 2215,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.9/2000 Cal | 1903,1 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.9/2000 Cal | 1903,1 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 96.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 33 minutes
- Bodyflex - 88 minutes
- Burpee - 33 minutes
- Golf - 86 minutes
- Volleyball - 53 minutes
- Rowing - 31 minutes
- Cricket - 81 minutes
- Gardening - 83 minutes
- Baby Sitting - 94 minutes
How many protein are in herbed croutons?
Herbed Croutons is a good source of quality protein, with just 1 ounce containing 2.7 grams.
Look at the list of protein content in different servings of herbed croutons:
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed croutons?
However, despite having all the nutritious qualities of herbed croutons, 1 ounce of herbed croutons comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of herbed croutons:
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed croutons?
Herbed Croutons contain on average 5.5 grams of total fat per serve (1 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed croutons:
- 1 ounce: 5.5 grams
