Herbed Chicken Breast on Bun - calories, carbs, nutrition
Herbed Chicken Breast on Bun contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 48% of herbed chicken breast on bun is composed of carbs 32 grams. It also contains 5 grams of fat, 24 grams of protein and 5 grams of sugar.
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270 | 32 g (48%) | 24 g (36%) | 5 g (17%) | 5 g |
Herbed Chicken Breast on Bun Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 330 mg
- Potassium - 600 mg
- Cholesterol - 60 mg
- Vitamin A - 63.3 %
- Vitamin C - 8.9 %
- Calcium - 6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed chicken breast on bun?
Herbed Chicken Breast on Bun contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed chicken breast on bun:
- 1 Serving: 270 grams
If you are unsure about the size of your herbed chicken breast on bun, you can estimate that an average herbed chicken breast on bun contains about 270 calories. About 48% of herbed chicken breast on bun calories come from carbs, 36% from protein, and 17% from fat.
How many carbs are in herbed chicken breast on bun?
Here is the carb content of standard serving sizes herbed chicken breast on bun:
- 1 Serving: 32 grams
Herbed Chicken Breast on Bun also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Herbed Chicken Breast on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 75 minutes
- Yoga - 38 minutes
- Skating - 18 minutes
- Bowling - 78 minutes
- Curling - 76 minutes
- Squash - 54 minutes
- Snowboarding - 84 minutes
- Croquet - 37 minutes
- Baby Sitting - 98 minutes
How many protein are in herbed chicken breast on bun?
Herbed Chicken Breast on Bun is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of herbed chicken breast on bun:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed chicken breast on bun?
However, despite having all the nutritious qualities of herbed chicken breast on bun, 1 Serving of herbed chicken breast on bun comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of herbed chicken breast on bun:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed chicken breast on bun?
Herbed Chicken Breast on Bun contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed chicken breast on bun:
- 1 Serving: 5 grams
