Vegetarian Moroccan Stew - calories, carbs, nutrition
Vegetarian Moroccan Stew contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 52% of vegetarian moroccan stew is composed of carbs 35 grams. It also contains 10 grams of fat, 10 grams of protein and 10 grams of sugar.
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260 | 35 g (52%) | 10 g (15%) | 10 g (33%) | 10 g |
Vegetarian Moroccan Stew Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 860 mg
- Potassium - 800 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 89.4 %
- Calcium - 12.3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian moroccan stew?
Vegetarian Moroccan Stew contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian moroccan stew:
- 1 Serving: 260 grams
If you are unsure about the size of your vegetarian moroccan stew, you can estimate that an average vegetarian moroccan stew contains about 260 calories. About 52% of vegetarian moroccan stew calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in vegetarian moroccan stew?
Here is the carb content of standard serving sizes vegetarian moroccan stew:
- 1 Serving: 35 grams
Vegetarian Moroccan Stew also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Vegetarian Moroccan Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 47 minutes
- Boxing - 85 minutes
- Skating - 98 minutes
- Bowling - 97 minutes
- Volleyball - 92 minutes
- Squash - 30 minutes
- Skiing - 53 minutes
- Infrared Sauna - 25 minutes
- Shopping - 38 minutes
How many protein are in vegetarian moroccan stew?
Vegetarian Moroccan Stew is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of vegetarian moroccan stew:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian moroccan stew?
However, despite having all the nutritious qualities of vegetarian moroccan stew, 1 Serving of vegetarian moroccan stew comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian moroccan stew:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian moroccan stew?
Vegetarian Moroccan Stew contain on average 10 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian moroccan stew:
- 1 Serving: 10 grams
