Herbed Bread - calories, carbs, nutrition
Herbed Bread contain several important nutrients: 2 Slices only contains 331 calories, on average. However, more than 54% of herbed bread is composed of carbs 44.2 grams. It also contains 13.6 grams of fat, 7.6 grams of protein and 2.2 grams of sugar.
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331 | 44.2 g (54%) | 7.6 g (9%) | 13.6 g (37%) | 2.2 g |
Herbed Bread Nutritional Facts
Serving Size: 2 Slices
- Carbs - 44.2 g
- Dietary Fiber - 2.3 g
- Sugars - 2.2 g
- Fat - 13.6 g
- Saturated - 7.4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 630 mg
- Potassium - 102.4 mg
- Cholesterol - 30 mg
- Vitamin A - 8.5 %
- Vitamin C - 0.2 %
- Calcium - 6.9 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed bread?
Herbed Bread contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed bread:
- 2 Slices: 331 grams
- 1 Slices: 165.5 grams
If you are unsure about the size of your herbed bread, you can estimate that an average herbed bread contains about 331 calories. About 54% of herbed bread calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in herbed bread?
Here is the carb content of standard serving sizes herbed bread:
- 2 Slices: 44.2 grams
- 1 Slices: 22.1 grams
Herbed Bread also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).
How does Herbed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Walking - 62 minutes
- Boxing - 40 minutes
- Dansing - 96 minutes
- Basketball - 31 minutes
- Volleyball - 63 minutes
- Badminton - 97 minutes
- Cricket - 59 minutes
- Croquet - 87 minutes
- Shopping - 48 minutes
How many protein are in herbed bread?
Herbed Bread is a good source of quality protein, with just 2 Slices containing 7.6 grams.
Look at the list of protein content in different servings of herbed bread:
- 2 Slices: 7.6 grams
- 1 Slices: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed bread?
However, despite having all the nutritious qualities of herbed bread, 2 Slices of herbed bread comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of herbed bread:
- 2 Slices: 2.2 grams
- 1 Slices: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed bread?
Herbed Bread contain on average 13.6 grams of total fat per serve (2 Slices) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed bread:
- 2 Slices: 13.6 grams
- 1 Slices: 6.8 grams
