Herbed Baked Pollock - calories, carbs, nutrition
Herbed Baked Pollock contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 35% of herbed baked pollock is composed of carbs 13 grams. It also contains 5 grams of fat, 13 grams of protein and 0.9 grams of sugar.
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160 | 13 g (35%) | 13 g (35%) | 5 g (30%) | 0.9 g |
Herbed Baked Pollock Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 0.6 g
- Sugars - 0.9 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 450 mg
- Potassium - 25 mg
- Cholesterol - 40 mg
- Vitamin A - 7 %
- Vitamin C - 8.1 %
- Calcium - 3 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed baked pollock?
Herbed Baked Pollock contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed baked pollock:
- 1 Serving: 160 grams
If you are unsure about the size of your herbed baked pollock, you can estimate that an average herbed baked pollock contains about 160 calories. About 35% of herbed baked pollock calories come from carbs, 35% from protein, and 30% from fat.
How many carbs are in herbed baked pollock?
Here is the carb content of standard serving sizes herbed baked pollock:
- 1 Serving: 13 grams
Herbed Baked Pollock also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Herbed Baked Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 94 minutes
- Boxing - 63 minutes
- Skating - 60 minutes
- Tennis - 47 minutes
- Curling - 96 minutes
- Fencing - 54 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 43 minutes
- Sleep - 51 minutes
How many protein are in herbed baked pollock?
Herbed Baked Pollock is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of herbed baked pollock:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed baked pollock?
However, despite having all the nutritious qualities of herbed baked pollock, 1 Serving of herbed baked pollock comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of herbed baked pollock:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed baked pollock?
Herbed Baked Pollock contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed baked pollock:
- 1 Serving: 5 grams
