Herb Stuffed Tomatoes (48777.0) - calories, carbs, nutrition
Herb Stuffed Tomatoes (48777.0) contain several important nutrients: 1 each only contains 186.3 calories, on average. However, more than 51% of herb stuffed tomatoes (48777.0) is composed of carbs 24.8 grams. It also contains 7.2 grams of fat, 7.4 grams of protein and 4.7 grams of sugar.
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186.3 | 24.8 g (51%) | 7.4 g (15%) | 7.2 g (33%) | 4.7 g |
Herb Stuffed Tomatoes (48777.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 24.8 g
- Dietary Fiber - 5.7 g
- Sugars - 4.7 g
- Fat - 7.2 g
- Saturated - 1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 502.4 mg
- Potassium - 624.1 mg
- Cholesterol - 0 mg
- Vitamin A - 21 %
- Vitamin C - 30.9 %
- Calcium - 9.5 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb stuffed tomatoes (48777.0)?
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Herb Stuffed Tomatoes (48777.0) contain around 186.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb stuffed tomatoes (48777.0):
- 1 each: 186.3 grams
If you are unsure about the size of your herb stuffed tomatoes (48777.0), you can estimate that an average herb stuffed tomatoes (48777.0) contains about 186.3 calories. About 51% of herb stuffed tomatoes (48777.0) calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in herb stuffed tomatoes (48777.0)?
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Here is the carb content of standard serving sizes herb stuffed tomatoes (48777.0):
- 1 each: 24.8 grams
Herb Stuffed Tomatoes (48777.0) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Herb Stuffed Tomatoes (48777.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.3/2000 Cal | 1813,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 502.4/2300 mg | 1797,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.3/2000 Cal | 1813,7 Cal |
| Carbohydrates | 24.8/250 g | 225,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.3/2000 Cal | 1813,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 24.8/250 g | 225,2 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 186.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 62 minutes
- Pilates - 53 minutes
- Skipping - 30 minutes
- Basketball - 70 minutes
- Curling - 50 minutes
- Squash - 78 minutes
- Snowboarding - 27 minutes
- Gardening - 18 minutes
- Dog Walking - 96 minutes
How many protein are in herb stuffed tomatoes (48777.0)?
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Herb Stuffed Tomatoes (48777.0) is a good source of quality protein, with just 1 each containing 7.4 grams.
Look at the list of protein content in different servings of herb stuffed tomatoes (48777.0):
- 1 each: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb stuffed tomatoes (48777.0)?
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However, despite having all the nutritious qualities of herb stuffed tomatoes (48777.0), 1 each of herb stuffed tomatoes (48777.0) comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of herb stuffed tomatoes (48777.0):
- 1 each: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb stuffed tomatoes (48777.0)?
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Herb Stuffed Tomatoes (48777.0) contain on average 7.2 grams of total fat per serve (1 each) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of herb stuffed tomatoes (48777.0):
- 1 each: 7.2 grams
