Herb Salad with Balsamic VInaigrette (10516.1) - calories, carbs, nutrition
Herb Salad with Balsamic VInaigrette (10516.1) contain several important nutrients: 5.5 ounce only contains 137.5 calories, on average. However, more than 23% of herb salad with balsamic vinaigrette (10516.1) is composed of carbs 7.9 grams. It also contains 11.1 grams of fat, 2 grams of protein and 5 grams of sugar.
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137.5 | 7.9 g (23%) | 2 g (6%) | 11.1 g (72%) | 5 g |
Herb Salad with Balsamic VInaigrette (10516.1) Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 7.9 g
- Dietary Fiber - 1.8 g
- Sugars - 5 g
- Fat - 11.1 g
- Saturated - 1.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0.2 g
- Protein - 2 g
- Sodium - 440.9 mg
- Potassium - 363.6 mg
- Cholesterol - 0 mg
- Vitamin A - 85.3 %
- Vitamin C - 33.3 %
- Calcium - 7 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb salad with balsamic vinaigrette (10516.1)?
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Herb Salad with Balsamic VInaigrette (10516.1) contain around 137.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb salad with balsamic vinaigrette (10516.1):
- 5.5 ounce: 137.5 grams
- 1 ounce: 25 grams
If you are unsure about the size of your herb salad with balsamic vinaigrette (10516.1), you can estimate that an average herb salad with balsamic vinaigrette (10516.1) contains about 137.5 calories. About 23% of herb salad with balsamic vinaigrette (10516.1) calories come from carbs, 6% from protein, and 72% from fat.
How many carbs are in herb salad with balsamic vinaigrette (10516.1)?
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Here is the carb content of standard serving sizes herb salad with balsamic vinaigrette (10516.1):
- 5.5 ounce: 7.9 grams
- 1 ounce: 1.4 grams
Herb Salad with Balsamic VInaigrette (10516.1) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Herb Salad with Balsamic VInaigrette (10516.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.5/2000 Cal | 1862,5 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 440.9/2300 mg | 1859,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.5/2000 Cal | 1862,5 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.5/2000 Cal | 1862,5 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 137.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 64 minutes
- Boxing - 17 minutes
- Burpee - 77 minutes
- Bowling - 53 minutes
- Rugby - 26 minutes
- Rowing - 81 minutes
- Climbing - 21 minutes
- Soccer - 87 minutes
- Shopping - 33 minutes
How many protein are in herb salad with balsamic vinaigrette (10516.1)?
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Herb Salad with Balsamic VInaigrette (10516.1) is a good source of quality protein, with just 5.5 ounce containing 2 grams.
Look at the list of protein content in different servings of herb salad with balsamic vinaigrette (10516.1):
- 5.5 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb salad with balsamic vinaigrette (10516.1)?
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However, despite having all the nutritious qualities of herb salad with balsamic vinaigrette (10516.1), 5.5 ounce of herb salad with balsamic vinaigrette (10516.1) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of herb salad with balsamic vinaigrette (10516.1):
- 5.5 ounce: 5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb salad with balsamic vinaigrette (10516.1)?
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Herb Salad with Balsamic VInaigrette (10516.1) contain on average 11.1 grams of total fat per serve (5.5 ounce) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of herb salad with balsamic vinaigrette (10516.1):
- 5.5 ounce: 11.1 grams
- 1 ounce: 2 grams
