Chicken Enchiladas Suiza - calories, carbs, nutrition
Chicken Enchiladas Suiza contain several important nutrients: 1 entree only contains 290 calories, on average. However, more than 69% of chicken enchiladas suiza is composed of carbs 49 grams. It also contains 5 grams of fat, 11 grams of protein and 4 grams of sugar.
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290 | 49 g (69%) | 11 g (15%) | 5 g (16%) | 4 g |
Chicken Enchiladas Suiza Nutritional Facts
Serving Size: 1 entree
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchiladas suiza?
Chicken Enchiladas Suiza contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchiladas suiza:
- 1 entree: 290 grams
If you are unsure about the size of your chicken enchiladas suiza, you can estimate that an average chicken enchiladas suiza contains about 290 calories. About 69% of chicken enchiladas suiza calories come from carbs, 15% from protein, and 16% from fat.
How many carbs are in chicken enchiladas suiza?
Here is the carb content of standard serving sizes chicken enchiladas suiza:
- 1 entree: 49 grams
Chicken Enchiladas Suiza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chicken Enchiladas Suiza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 62 minutes
- Boxing - 74 minutes
- Skipping - 67 minutes
- Golf - 55 minutes
- Volleyball - 63 minutes
- Fencing - 93 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 91 minutes
- Shopping - 45 minutes
How many protein are in chicken enchiladas suiza?
Chicken Enchiladas Suiza is a good source of quality protein, with just 1 entree containing 11 grams.
Look at the list of protein content in different servings of chicken enchiladas suiza:
- 1 entree: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchiladas suiza?
However, despite having all the nutritious qualities of chicken enchiladas suiza, 1 entree of chicken enchiladas suiza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchiladas suiza:
- 1 entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchiladas suiza?
Chicken Enchiladas Suiza contain on average 5 grams of total fat per serve (1 entree) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchiladas suiza:
- 1 entree: 5 grams
