Herb Roasted Turkey Breast Combo - calories, carbs, nutrition
Herb Roasted Turkey Breast Combo contain several important nutrients: 13.4 ounce only contains 261 calories, on average. However, more than 43% of herb roasted turkey breast combo is composed of carbs 27 grams. It also contains 3 grams of fat, 29 grams of protein and 21 grams of sugar.
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261 | 27 g (43%) | 29 g (46%) | 3 g (11%) | 21 g |
Herb Roasted Turkey Breast Combo Nutritional Facts
Serving Size: 13.4 ounce
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 210 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted turkey breast combo?
Herb Roasted Turkey Breast Combo contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted turkey breast combo:
- 13.4 ounce: 261 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your herb roasted turkey breast combo, you can estimate that an average herb roasted turkey breast combo contains about 261 calories. About 43% of herb roasted turkey breast combo calories come from carbs, 46% from protein, and 11% from fat.
How many carbs are in herb roasted turkey breast combo?
Here is the carb content of standard serving sizes herb roasted turkey breast combo:
- 13.4 ounce: 27 grams
- 1 ounce: 2 grams
Herb Roasted Turkey Breast Combo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Herb Roasted Turkey Breast Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 73 minutes
- Yoga - 23 minutes
- Burpee - 31 minutes
- Golf - 27 minutes
- Curling - 65 minutes
- Squash - 94 minutes
- Snowboarding - 62 minutes
- Croquet - 93 minutes
- Baby Sitting - 72 minutes
How many protein are in herb roasted turkey breast combo?
Herb Roasted Turkey Breast Combo is a good source of quality protein, with just 13.4 ounce containing 29 grams.
Look at the list of protein content in different servings of herb roasted turkey breast combo:
- 13.4 ounce: 29 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted turkey breast combo?
However, despite having all the nutritious qualities of herb roasted turkey breast combo, 13.4 ounce of herb roasted turkey breast combo comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted turkey breast combo:
- 13.4 ounce: 21 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted turkey breast combo?
Herb Roasted Turkey Breast Combo contain on average 3 grams of total fat per serve (13.4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted turkey breast combo:
- 13.4 ounce: 3 grams
- 1 ounce: 0.2 grams
