Baked Rigatoni with Ricotta Sausage - calories, carbs, nutrition
Baked Rigatoni with Ricotta Sausage contain several important nutrients: 5.47 ounce only contains 330 calories, on average. However, more than 54% of baked rigatoni with ricotta sausage is composed of carbs 46 grams. It also contains 10.5 grams of fat, 15 grams of protein and 5 grams of sugar.
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330 | 46 g (54%) | 15 g (18%) | 10.5 g (28%) | 5 g |
Baked Rigatoni with Ricotta Sausage Nutritional Facts
Serving Size: 5.47 ounce
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 10.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 468 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked rigatoni with ricotta sausage?
Baked Rigatoni with Ricotta Sausage contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked rigatoni with ricotta sausage:
- 5.47 ounce: 330 grams
- 1 ounce: 60.3 grams
If you are unsure about the size of your baked rigatoni with ricotta sausage, you can estimate that an average baked rigatoni with ricotta sausage contains about 330 calories. About 54% of baked rigatoni with ricotta sausage calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in baked rigatoni with ricotta sausage?
Here is the carb content of standard serving sizes baked rigatoni with ricotta sausage:
- 5.47 ounce: 46 grams
- 1 ounce: 8.4 grams
Baked Rigatoni with Ricotta Sausage also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Baked Rigatoni with Ricotta Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 468/2300 mg | 1832 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 54 minutes
- Bodyflex - 25 minutes
- Burpee - 54 minutes
- Basketball - 58 minutes
- Rugby - 42 minutes
- Fencing - 20 minutes
- Snowboarding - 26 minutes
- Croquet - 23 minutes
- Sleep - 99 minutes
How many protein are in baked rigatoni with ricotta sausage?
Baked Rigatoni with Ricotta Sausage is a good source of quality protein, with just 5.47 ounce containing 15 grams.
Look at the list of protein content in different servings of baked rigatoni with ricotta sausage:
- 5.47 ounce: 15 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked rigatoni with ricotta sausage?
However, despite having all the nutritious qualities of baked rigatoni with ricotta sausage, 5.47 ounce of baked rigatoni with ricotta sausage comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of baked rigatoni with ricotta sausage:
- 5.47 ounce: 5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked rigatoni with ricotta sausage?
Baked Rigatoni with Ricotta Sausage contain on average 10.5 grams of total fat per serve (5.47 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked rigatoni with ricotta sausage:
- 5.47 ounce: 10.5 grams
- 1 ounce: 1.9 grams
