Herb Roasted Pork Tenderloin with Pears - calories, carbs, nutrition
Herb Roasted Pork Tenderloin with Pears contain several important nutrients: 11 ounce only contains 283 calories, on average. However, more than 40% of herb roasted pork tenderloin with pears is composed of carbs 30 grams. It also contains 7.5 grams of fat, 29 grams of protein and 18 grams of sugar.
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283 | 30 g (40%) | 29 g (38%) | 7.5 g (22%) | 18 g |
Herb Roasted Pork Tenderloin with Pears Nutritional Facts
Serving Size: 11 ounce
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 7.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 365 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0 %
- Vitamin C - 28.3 %
- Calcium - 0.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted pork tenderloin with pears?
Herb Roasted Pork Tenderloin with Pears contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted pork tenderloin with pears:
- 11 ounce: 283 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your herb roasted pork tenderloin with pears, you can estimate that an average herb roasted pork tenderloin with pears contains about 283 calories. About 40% of herb roasted pork tenderloin with pears calories come from carbs, 38% from protein, and 22% from fat.
How many carbs are in herb roasted pork tenderloin with pears?
Here is the carb content of standard serving sizes herb roasted pork tenderloin with pears:
- 11 ounce: 30 grams
- 1 ounce: 2.7 grams
Herb Roasted Pork Tenderloin with Pears also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Herb Roasted Pork Tenderloin with Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 365/2300 mg | 1935 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Hiking - 32 minutes
- Boxing - 61 minutes
- Skipping - 43 minutes
- Bowling - 17 minutes
- Riding - 62 minutes
- Fencing - 85 minutes
- Climbing - 70 minutes
- Infrared Sauna - 51 minutes
- Sleep - 93 minutes
How many protein are in herb roasted pork tenderloin with pears?
Herb Roasted Pork Tenderloin with Pears is a good source of quality protein, with just 11 ounce containing 29 grams.
Look at the list of protein content in different servings of herb roasted pork tenderloin with pears:
- 11 ounce: 29 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted pork tenderloin with pears?
However, despite having all the nutritious qualities of herb roasted pork tenderloin with pears, 11 ounce of herb roasted pork tenderloin with pears comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted pork tenderloin with pears:
- 11 ounce: 18 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted pork tenderloin with pears?
Herb Roasted Pork Tenderloin with Pears contain on average 7.5 grams of total fat per serve (11 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted pork tenderloin with pears:
- 11 ounce: 7.5 grams
- 1 ounce: 0.7 grams
