Sausage Calzone - calories, carbs, nutrition
Sausage Calzone contain several important nutrients: 13.5 ounce only contains 621 calories, on average. However, more than 31% of sausage calzone is composed of carbs 49 grams. It also contains 33.5 grams of fat, 32 grams of protein and 10 grams of sugar.
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621 | 49 g (31%) | 32 g (20%) | 33.5 g (48%) | 10 g |
Sausage Calzone Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 33.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2163 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage calzone?
Sausage Calzone contain around 621 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage calzone:
- 13.5 ounce: 621 grams
- 1 ounce: 46 grams
If you are unsure about the size of your sausage calzone, you can estimate that an average sausage calzone contains about 621 calories. About 31% of sausage calzone calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in sausage calzone?
Here is the carb content of standard serving sizes sausage calzone:
- 13.5 ounce: 49 grams
- 1 ounce: 3.6 grams
Sausage Calzone also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sausage Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 621/2000 Cal | 1379 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 2163/2300 mg | 137 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 621/2000 Cal | 1379 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 621/2000 Cal | 1379 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 621 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Diving - 25 minutes
- Pilates - 20 minutes
- Skipping - 94 minutes
- Golf - 30 minutes
- Curling - 69 minutes
- Squash - 46 minutes
- Skiing - 61 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 78 minutes
How many protein are in sausage calzone?
Sausage Calzone is a good source of quality protein, with just 13.5 ounce containing 32 grams.
Look at the list of protein content in different servings of sausage calzone:
- 13.5 ounce: 32 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage calzone?
However, despite having all the nutritious qualities of sausage calzone, 13.5 ounce of sausage calzone comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sausage calzone:
- 13.5 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage calzone?
Sausage Calzone contain on average 33.5 grams of total fat per serve (13.5 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage calzone:
- 13.5 ounce: 33.5 grams
- 1 ounce: 2.5 grams
