Herb Roasted Butternut Squash & Leeks - calories, carbs, nutrition
Herb Roasted Butternut Squash & Leeks contain several important nutrients: 4 ounce only contains 60 calories, on average. However, more than 69% of herb roasted butternut squash & leeks is composed of carbs 12 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
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60 | 12 g (69%) | 1 g (6%) | 2 g (26%) | 3 g |
Herb Roasted Butternut Squash & Leeks Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 260 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 305.2 %
- Vitamin C - 14.8 %
- Calcium - 4.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted butternut squash & leeks?
Herb Roasted Butternut Squash & Leeks contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted butternut squash & leeks:
- 4 ounce: 60 grams
- 1 ounce: 15 grams
If you are unsure about the size of your herb roasted butternut squash & leeks, you can estimate that an average herb roasted butternut squash & leeks contains about 60 calories. About 69% of herb roasted butternut squash & leeks calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in herb roasted butternut squash & leeks?
Here is the carb content of standard serving sizes herb roasted butternut squash & leeks:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Herb Roasted Butternut Squash & Leeks also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Herb Roasted Butternut Squash & Leeks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 81 minutes
- Boxing - 17 minutes
- Skating - 28 minutes
- Basketball - 55 minutes
- Curling - 71 minutes
- Fencing - 28 minutes
- Skiing - 84 minutes
- Gardening - 71 minutes
- Sleep - 23 minutes
How many protein are in herb roasted butternut squash & leeks?
Herb Roasted Butternut Squash & Leeks is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of herb roasted butternut squash & leeks:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted butternut squash & leeks?
However, despite having all the nutritious qualities of herb roasted butternut squash & leeks, 4 ounce of herb roasted butternut squash & leeks comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted butternut squash & leeks:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted butternut squash & leeks?
Herb Roasted Butternut Squash & Leeks contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted butternut squash & leeks:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
