Herb Potatoes Croquettes-OCC - calories, carbs, nutrition

Herb Potatoes Croquettes-OCC Nutritional Facts

Serving Size: 4.6 ounce

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 237 mg
• Potassium - --
• Cholesterol - 125 mg
• Vitamin A - 6 %
• Vitamin C - 11 %
• Calcium - 5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb potatoes croquettes-occ?

Herb Potatoes Croquettes-OCC contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb potatoes croquettes-occ:

• 4.6 ounce: 190 grams
• 1 ounce: 41.3 grams

If you are unsure about the size of your herb potatoes croquettes-occ, you can estimate that an average herb potatoes croquettes-occ contains about 190 calories. About 58% of herb potatoes croquettes-occ calories come from carbs, 14% from protein, and 28% from fat.

How many carbs are in herb potatoes croquettes-occ?

Here is the carb content of standard serving sizes herb potatoes croquettes-occ:

• 4.6 ounce: 28 grams
• 1 ounce: 6.1 grams

Herb Potatoes Croquettes-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Herb Potatoes Croquettes-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 71 minutes
• Yoga - 47 minutes
• Skating - 15 minutes
• Golf - 60 minutes
• Volleyball - 35 minutes
• Rowing - 90 minutes
• Snowboarding - 29 minutes
• Soccer - 32 minutes
• Shopping - 31 minutes

How many protein are in herb potatoes croquettes-occ?

Herb Potatoes Croquettes-OCC is a good source of quality protein, with just 4.6 ounce containing 7 grams.

Look at the list of protein content in different servings of herb potatoes croquettes-occ:

• 4.6 ounce: 7 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb potatoes croquettes-occ?

However, despite having all the nutritious qualities of herb potatoes croquettes-occ, 4.6 ounce of herb potatoes croquettes-occ comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of herb potatoes croquettes-occ:

• 4.6 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb potatoes croquettes-occ?

Herb Potatoes Croquettes-OCC contain on average 6 grams of total fat per serve (4.6 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of herb potatoes croquettes-occ:

• 4.6 ounce: 6 grams
• 1 ounce: 1.3 grams