Herb Mix - calories, carbs, nutrition
Herb Mix contain several important nutrients: 142 gms only contains 35 calories, on average. However, more than 63% of herb mix is composed of carbs 5 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.
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35 | 5 g (63%) | 3 g (38%) | 0 g (0%) | 1 g |
Herb Mix Nutritional Facts
Serving Size: 142 gms
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 140 %
- Vitamin C - 40 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb mix?
Herb Mix contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb mix:
- 142 gms: 35 grams
- 1 gms: 0.2 grams
If you are unsure about the size of your herb mix, you can estimate that an average herb mix contains about 35 calories. About 63% of herb mix calories come from carbs, 38% from protein, and 0% from fat.
How many carbs are in herb mix?
Here is the carb content of standard serving sizes herb mix:
- 142 gms: 5 grams
- 1 gms: 0 grams
Herb Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Herb Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 58 minutes
- Bodyflex - 70 minutes
- Dansing - 52 minutes
- Golf - 76 minutes
- Curling - 55 minutes
- Squash - 61 minutes
- Cricket - 41 minutes
- Gardening - 84 minutes
- Baby Sitting - 46 minutes
How many protein are in herb mix?
Herb Mix is a good source of quality protein, with just 142 gms containing 3 grams.
Look at the list of protein content in different servings of herb mix:
- 142 gms: 3 grams
- 1 gms: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb mix?
However, despite having all the nutritious qualities of herb mix, 142 gms of herb mix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of herb mix:
- 142 gms: 1 grams
- 1 gms: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb mix?
Herb Mix contain on average 0 grams of total fat per serve (142 gms) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of herb mix:
- 142 gms: 0 grams
- 1 gms: 0 grams
