Herb Marinated Steak & Onion - calories, carbs, nutrition
Herb Marinated Steak & Onion contain several important nutrients: 1 Steak only contains 169 calories, on average. However, more than 17% of herb marinated steak & onion is composed of carbs 7 grams. It also contains 5 grams of fat, 23.2 grams of protein and 4.7 grams of sugar.
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169 | 7 g (17%) | 23.2 g (56%) | 5 g (27%) | 4.7 g |
Herb Marinated Steak & Onion Nutritional Facts
Serving Size: 1 Steak
- Carbs - 7 g
- Dietary Fiber - 1.1 g
- Sugars - 4.7 g
- Fat - 5 g
- Saturated - 1.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 23.2 g
- Sodium - 109 mg
- Potassium - 451.4 mg
- Cholesterol - 59 mg
- Vitamin A - 2.1 %
- Vitamin C - 10.8 %
- Calcium - 2.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb marinated steak & onion?
Herb Marinated Steak & Onion contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb marinated steak & onion:
- 1 Steak: 169 grams
If you are unsure about the size of your herb marinated steak & onion, you can estimate that an average herb marinated steak & onion contains about 169 calories. About 17% of herb marinated steak & onion calories come from carbs, 56% from protein, and 27% from fat.
How many carbs are in herb marinated steak & onion?
Here is the carb content of standard serving sizes herb marinated steak & onion:
- 1 Steak: 7 grams
Herb Marinated Steak & Onion also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Herb Marinated Steak & Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 109/2300 mg | 2191 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 64 minutes
- Bodyflex - 59 minutes
- Skipping - 54 minutes
- Basketball - 27 minutes
- Rugby - 27 minutes
- Rowing - 49 minutes
- Climbing - 88 minutes
- Soccer - 17 minutes
- Dog Walking - 52 minutes
How many protein are in herb marinated steak & onion?
Herb Marinated Steak & Onion is a good source of quality protein, with just 1 Steak containing 23.2 grams.
Look at the list of protein content in different servings of herb marinated steak & onion:
- 1 Steak: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb marinated steak & onion?
However, despite having all the nutritious qualities of herb marinated steak & onion, 1 Steak of herb marinated steak & onion comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of herb marinated steak & onion:
- 1 Steak: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb marinated steak & onion?
Herb Marinated Steak & Onion contain on average 5 grams of total fat per serve (1 Steak) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of herb marinated steak & onion:
- 1 Steak: 5 grams
