Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad - calories, carbs, nutrition
Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad contain several important nutrients: 8.5 ounce only contains 383 calories, on average. However, more than 10% of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad is composed of carbs 9 grams. It also contains 26 grams of fat, 25 grams of protein and 4 grams of sugar.
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383 | 9 g (10%) | 25 g (27%) | 26 g (63%) | 4 g |
Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 26 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 418 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb marinated salmon with celery root green apple slaw, antipasta mushroom salad?
Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad:
- 8.5 ounce: 383 grams
- 1 ounce: 45.1 grams
If you are unsure about the size of your herb marinated salmon with celery root green apple slaw, antipasta mushroom salad, you can estimate that an average herb marinated salmon with celery root green apple slaw, antipasta mushroom salad contains about 383 calories. About 10% of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in herb marinated salmon with celery root green apple slaw, antipasta mushroom salad?
Here is the carb content of standard serving sizes herb marinated salmon with celery root green apple slaw, antipasta mushroom salad:
- 8.5 ounce: 9 grams
- 1 ounce: 1.1 grams
Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 418/2300 mg | 1882 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 15 minutes
- Pilates - 31 minutes
- Burpee - 99 minutes
- Tennis - 36 minutes
- Riding - 30 minutes
- Fencing - 74 minutes
- Cricket - 87 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 68 minutes
How many protein are in herb marinated salmon with celery root green apple slaw, antipasta mushroom salad?
Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad is a good source of quality protein, with just 8.5 ounce containing 25 grams.
Look at the list of protein content in different servings of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad:
- 8.5 ounce: 25 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb marinated salmon with celery root green apple slaw, antipasta mushroom salad?
However, despite having all the nutritious qualities of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad, 8.5 ounce of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad:
- 8.5 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb marinated salmon with celery root green apple slaw, antipasta mushroom salad?
Herb Marinated Salmon with Celery Root Green Apple Slaw, Antipasta Mushroom Salad contain on average 26 grams of total fat per serve (8.5 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb marinated salmon with celery root green apple slaw, antipasta mushroom salad:
- 8.5 ounce: 26 grams
- 1 ounce: 3.1 grams
