Herb Focaccia - calories, carbs, nutrition
Herb Focaccia contain several important nutrients: 1 Portion only contains 280 calories, on average. However, more than 65% of herb focaccia is composed of carbs 46 grams. It also contains 7 grams of fat, 9 grams of protein and 2 grams of sugar.
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280 | 46 g (65%) | 9 g (13%) | 7 g (22%) | 2 g |
Herb Focaccia Nutritional Facts
Serving Size: 1 Portion
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 640 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 6.8 %
- Vitamin C - 3.6 %
- Calcium - 1.8 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb focaccia?
Herb Focaccia contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb focaccia:
- 1 Portion: 280 grams
If you are unsure about the size of your herb focaccia, you can estimate that an average herb focaccia contains about 280 calories. About 65% of herb focaccia calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in herb focaccia?
Here is the carb content of standard serving sizes herb focaccia:
- 1 Portion: 46 grams
Herb Focaccia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Herb Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 17 minutes
- Bodyflex - 95 minutes
- Skipping - 22 minutes
- Tennis - 29 minutes
- Rugby - 76 minutes
- Rowing - 40 minutes
- Snowboarding - 27 minutes
- Croquet - 47 minutes
- Sleep - 94 minutes
How many protein are in herb focaccia?
Herb Focaccia is a good source of quality protein, with just 1 Portion containing 9 grams.
Look at the list of protein content in different servings of herb focaccia:
- 1 Portion: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb focaccia?
However, despite having all the nutritious qualities of herb focaccia, 1 Portion of herb focaccia comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of herb focaccia:
- 1 Portion: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb focaccia?
Herb Focaccia contain on average 7 grams of total fat per serve (1 Portion) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of herb focaccia:
- 1 Portion: 7 grams
