Charleston Crab Cakes - 3 oz. - calories, carbs, nutrition

Charleston Crab Cakes - 3 oz. Nutritional Facts

Serving Size: 1 Crab Cake/3z

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 510 mg
• Potassium - 170 mg
• Cholesterol - 90 mg
• Vitamin A - 9.8 %
• Vitamin C - 3.1 %
• Calcium - 6.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in charleston crab cakes - 3 oz.?

Charleston Crab Cakes - 3 oz. contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charleston crab cakes - 3 oz.:

• 1 Crab Cake/3z: 210 grams

If you are unsure about the size of your charleston crab cakes - 3 oz., you can estimate that an average charleston crab cakes - 3 oz. contains about 210 calories. About 26% of charleston crab cakes - 3 oz. calories come from carbs, 24% from protein, and 50% from fat.

How many carbs are in charleston crab cakes - 3 oz.?

Here is the carb content of standard serving sizes charleston crab cakes - 3 oz.:

• 1 Crab Cake/3z: 13 grams

Charleston Crab Cakes - 3 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Charleston Crab Cakes - 3 oz. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 97 minutes
• Yoga - 41 minutes
• Skipping - 15 minutes
• Basketball - 50 minutes
• Riding - 15 minutes
• Badminton - 98 minutes
• Climbing - 60 minutes
• Croquet - 62 minutes
• Baby Sitting - 32 minutes

How many protein are in charleston crab cakes - 3 oz.?

Charleston Crab Cakes - 3 oz. is a good source of quality protein, with just 1 Crab Cake/3z containing 12 grams.

Look at the list of protein content in different servings of charleston crab cakes - 3 oz.:

• 1 Crab Cake/3z: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in charleston crab cakes - 3 oz.?

However, despite having all the nutritious qualities of charleston crab cakes - 3 oz., 1 Crab Cake/3z of charleston crab cakes - 3 oz. comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of charleston crab cakes - 3 oz.:

• 1 Crab Cake/3z: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in charleston crab cakes - 3 oz.?

Charleston Crab Cakes - 3 oz. contain on average 11 grams of total fat per serve (1 Crab Cake/3z) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of charleston crab cakes - 3 oz.:

• 1 Crab Cake/3z: 11 grams