Herb Crusted Roast Beef - calories, carbs, nutrition
Herb Crusted Roast Beef contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 1% of herb crusted roast beef is composed of carbs 0.5 grams. It also contains 7 grams of fat, 18 grams of protein and 0 grams of sugar.
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140 | 0.5 g (1%) | 18 g (53%) | 7 g (46%) | 0 g |
Herb Crusted Roast Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 55 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 1.7 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb crusted roast beef?
Herb Crusted Roast Beef contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb crusted roast beef:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your herb crusted roast beef, you can estimate that an average herb crusted roast beef contains about 140 calories. About 1% of herb crusted roast beef calories come from carbs, 53% from protein, and 46% from fat.
How many carbs are in herb crusted roast beef?
Here is the carb content of standard serving sizes herb crusted roast beef:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
Herb Crusted Roast Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Herb Crusted Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 21 minutes
- Bodyflex - 35 minutes
- Burpee - 69 minutes
- Tennis - 89 minutes
- Volleyball - 79 minutes
- Rowing - 59 minutes
- Cricket - 50 minutes
- Lawn Mowing - 64 minutes
- Shopping - 21 minutes
How many protein are in herb crusted roast beef?
Herb Crusted Roast Beef is a good source of quality protein, with just 3 ounce containing 18 grams.
Look at the list of protein content in different servings of herb crusted roast beef:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb crusted roast beef?
However, despite having all the nutritious qualities of herb crusted roast beef, 3 ounce of herb crusted roast beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of herb crusted roast beef:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb crusted roast beef?
Herb Crusted Roast Beef contain on average 7 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb crusted roast beef:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
