Buttermilk Pan Biscuits - calories, carbs, nutrition
Buttermilk Pan Biscuits contain several important nutrients: 1 Cut only contains 156 calories, on average. However, more than 53% of buttermilk pan biscuits is composed of carbs 20.6 grams. It also contains 6.8 grams of fat, 2.9 grams of protein and 4.2 grams of sugar.
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156 | 20.6 g (53%) | 2.9 g (7%) | 6.8 g (39%) | 4.2 g |
Buttermilk Pan Biscuits Nutritional Facts
Serving Size: 1 Cut
- Carbs - 20.6 g
- Dietary Fiber - 0 g
- Sugars - 4.2 g
- Fat - 6.8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 368 mg
- Potassium - 37 mg
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 3.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk pan biscuits?
Buttermilk Pan Biscuits contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk pan biscuits:
- 1 Cut: 156 grams
If you are unsure about the size of your buttermilk pan biscuits, you can estimate that an average buttermilk pan biscuits contains about 156 calories. About 53% of buttermilk pan biscuits calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in buttermilk pan biscuits?
Here is the carb content of standard serving sizes buttermilk pan biscuits:
- 1 Cut: 20.6 grams
Buttermilk Pan Biscuits also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).
How does Buttermilk Pan Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 368/2300 mg | 1932 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 76 minutes
- Bodyflex - 88 minutes
- Dansing - 72 minutes
- Golf - 37 minutes
- Curling - 52 minutes
- Squash - 58 minutes
- Skiing - 30 minutes
- Infrared Sauna - 79 minutes
- Shopping - 68 minutes
How many protein are in buttermilk pan biscuits?
Buttermilk Pan Biscuits is a good source of quality protein, with just 1 Cut containing 2.9 grams.
Look at the list of protein content in different servings of buttermilk pan biscuits:
- 1 Cut: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk pan biscuits?
However, despite having all the nutritious qualities of buttermilk pan biscuits, 1 Cut of buttermilk pan biscuits comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk pan biscuits:
- 1 Cut: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk pan biscuits?
Buttermilk Pan Biscuits contain on average 6.8 grams of total fat per serve (1 Cut) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk pan biscuits:
- 1 Cut: 6.8 grams
