Herb Chicken Wrap - calories, carbs, nutrition
Herb Chicken Wrap contain several important nutrients: 7.44 ounce only contains 214 calories, on average. However, more than 9% of herb chicken wrap is composed of carbs 5 grams. It also contains 8.5 grams of fat, 30 grams of protein and 2 grams of sugar.
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214 | 5 g (9%) | 30 g (55%) | 8.5 g (35%) | 2 g |
Herb Chicken Wrap Nutritional Facts
Serving Size: 7.44 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 374 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 59 %
- Vitamin C - 71 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb chicken wrap?
Herb Chicken Wrap contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb chicken wrap:
- 7.44 ounce: 214 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your herb chicken wrap, you can estimate that an average herb chicken wrap contains about 214 calories. About 9% of herb chicken wrap calories come from carbs, 55% from protein, and 35% from fat.
How many carbs are in herb chicken wrap?
Here is the carb content of standard serving sizes herb chicken wrap:
- 7.44 ounce: 5 grams
- 1 ounce: 0.7 grams
Herb Chicken Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Herb Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 65 minutes
- Pilates - 85 minutes
- Burpee - 88 minutes
- Golf - 26 minutes
- Volleyball - 39 minutes
- Fencing - 58 minutes
- Climbing - 92 minutes
- Lawn Mowing - 91 minutes
- Shopping - 16 minutes
How many protein are in herb chicken wrap?
Herb Chicken Wrap is a good source of quality protein, with just 7.44 ounce containing 30 grams.
Look at the list of protein content in different servings of herb chicken wrap:
- 7.44 ounce: 30 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb chicken wrap?
However, despite having all the nutritious qualities of herb chicken wrap, 7.44 ounce of herb chicken wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of herb chicken wrap:
- 7.44 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb chicken wrap?
Herb Chicken Wrap contain on average 8.5 grams of total fat per serve (7.44 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb chicken wrap:
- 7.44 ounce: 8.5 grams
- 1 ounce: 1.1 grams
