Heb - calories, carbs, nutrition
Heb contain several important nutrients: 1 piece only contains 330 calories, on average. However, more than 44% of heb is composed of carbs 36 grams. It also contains 17 grams of fat, 8 grams of protein and 0 grams of sugar.
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330 | 36 g (44%) | 8 g (10%) | 17 g (47%) | 0 g |
Heb Nutritional Facts
Serving Size: 1 piece
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heb?
Heb contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heb:
- 1 piece: 330 grams
- 1 container (2 piece): 660 grams
If you are unsure about the size of your heb, you can estimate that an average heb contains about 330 calories. About 44% of heb calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in heb?
Here is the carb content of standard serving sizes heb:
- 1 piece: 36 grams
- 1 container (2 piece): 72 grams
Heb also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Heb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 57 minutes
- Yoga - 33 minutes
- Dansing - 53 minutes
- Bowling - 18 minutes
- Volleyball - 78 minutes
- Badminton - 67 minutes
- Skiing - 57 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 22 minutes
How many protein are in heb?
Heb is a good source of quality protein, with just 1 piece containing 8 grams.
Look at the list of protein content in different servings of heb:
- 1 piece: 8 grams
- 1 container (2 piece): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heb?
However, despite having all the nutritious qualities of heb, 1 piece of heb comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of heb:
- 1 piece: 0 grams
- 1 container (2 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heb?
Heb contain on average 17 grams of total fat per serve (1 piece) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of heb:
- 1 piece: 17 grams
- 1 container (2 piece): 34 grams
