Heb Hot Italian - calories, carbs, nutrition
Heb Hot Italian contain several important nutrients: 1 link only contains 340 calories, on average. However, more than 1% of heb hot italian is composed of carbs 1 grams. It also contains 30 grams of fat, 16 grams of protein and 1 grams of sugar.
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340 | 1 g (1%) | 16 g (19%) | 30 g (80%) | 1 g |
Heb Hot Italian Nutritional Facts
Serving Size: 1 link
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heb hot italian?
Heb Hot Italian contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heb hot italian:
- 1 link: 340 grams
- 1 container (5 link): 1700 grams
If you are unsure about the size of your heb hot italian, you can estimate that an average heb hot italian contains about 340 calories. About 1% of heb hot italian calories come from carbs, 19% from protein, and 80% from fat.
How many carbs are in heb hot italian?
Here is the carb content of standard serving sizes heb hot italian:
- 1 link: 1 grams
- 1 container (5 link): 5 grams
Heb Hot Italian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Heb Hot Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 43 minutes
- Boxing - 52 minutes
- Dansing - 98 minutes
- Basketball - 24 minutes
- Curling - 15 minutes
- Badminton - 97 minutes
- Cricket - 98 minutes
- Infrared Sauna - 90 minutes
- Sleep - 31 minutes
How many protein are in heb hot italian?
Heb Hot Italian is a good source of quality protein, with just 1 link containing 16 grams.
Look at the list of protein content in different servings of heb hot italian:
- 1 link: 16 grams
- 1 container (5 link): 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heb hot italian?
However, despite having all the nutritious qualities of heb hot italian, 1 link of heb hot italian comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of heb hot italian:
- 1 link: 1 grams
- 1 container (5 link): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heb hot italian?
Heb Hot Italian contain on average 30 grams of total fat per serve (1 link) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of heb hot italian:
- 1 link: 30 grams
- 1 container (5 link): 150 grams
