Heath Bar Brownie - calories, carbs, nutrition
Heath Bar Brownie contain several important nutrients: 1 brownie only contains 510 calories, on average. However, more than 57% of heath bar brownie is composed of carbs 73 grams. It also contains 22 grams of fat, 5 grams of protein and 52 grams of sugar.
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510 | 73 g (57%) | 5 g (4%) | 22 g (39%) | 52 g |
Heath Bar Brownie Nutritional Facts
Serving Size: 1 brownie
- Carbs - 73 g
- Dietary Fiber - 2 g
- Sugars - 52 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 280 mg
- Potassium - 200 mg
- Cholesterol - 50 mg
- Vitamin A - 3 %
- Vitamin C - 0.2 %
- Calcium - 5.6 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heath bar brownie?
Heath Bar Brownie contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heath bar brownie:
- 1 brownie: 510 grams
If you are unsure about the size of your heath bar brownie, you can estimate that an average heath bar brownie contains about 510 calories. About 57% of heath bar brownie calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in heath bar brownie?
Here is the carb content of standard serving sizes heath bar brownie:
- 1 brownie: 73 grams
Heath Bar Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Heath Bar Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 22 minutes
- Pilates - 96 minutes
- Skipping - 35 minutes
- Bowling - 37 minutes
- Riding - 61 minutes
- Badminton - 42 minutes
- Cricket - 29 minutes
- Gardening - 31 minutes
- Shopping - 50 minutes
How many protein are in heath bar brownie?
Heath Bar Brownie is a good source of quality protein, with just 1 brownie containing 5 grams.
Look at the list of protein content in different servings of heath bar brownie:
- 1 brownie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heath bar brownie?
However, despite having all the nutritious qualities of heath bar brownie, 1 brownie of heath bar brownie comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of heath bar brownie:
- 1 brownie: 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heath bar brownie?
Heath Bar Brownie contain on average 22 grams of total fat per serve (1 brownie) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of heath bar brownie:
- 1 brownie: 22 grams
