Potato Sandwich Roll - calories, carbs, nutrition
Potato Sandwich Roll contain several important nutrients: 1 Roll/1.83 oz only contains 160 calories, on average. However, more than 66% of potato sandwich roll is composed of carbs 27 grams. It also contains 3.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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160 | 27 g (66%) | 6 g (15%) | 3.5 g (19%) | 3 g |
Potato Sandwich Roll Nutritional Facts
Serving Size: 1 Roll/1.83 oz
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 70 mg
- Cholesterol - 2 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 9.2 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato sandwich roll?
Potato Sandwich Roll contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato sandwich roll:
- 1 Roll/1.83 oz: 160 grams
If you are unsure about the size of your potato sandwich roll, you can estimate that an average potato sandwich roll contains about 160 calories. About 66% of potato sandwich roll calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in potato sandwich roll?
Here is the carb content of standard serving sizes potato sandwich roll:
- 1 Roll/1.83 oz: 27 grams
Potato Sandwich Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Potato Sandwich Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 97 minutes
- Yoga - 35 minutes
- Dansing - 49 minutes
- Basketball - 68 minutes
- Rugby - 66 minutes
- Rowing - 66 minutes
- Skiing - 32 minutes
- Gardening - 72 minutes
- Shopping - 82 minutes
How many protein are in potato sandwich roll?
Potato Sandwich Roll is a good source of quality protein, with just 1 Roll/1.83 oz containing 6 grams.
Look at the list of protein content in different servings of potato sandwich roll:
- 1 Roll/1.83 oz: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato sandwich roll?
However, despite having all the nutritious qualities of potato sandwich roll, 1 Roll/1.83 oz of potato sandwich roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato sandwich roll:
- 1 Roll/1.83 oz: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato sandwich roll?
Potato Sandwich Roll contain on average 3.5 grams of total fat per serve (1 Roll/1.83 oz) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato sandwich roll:
- 1 Roll/1.83 oz: 3.5 grams
