Hearty Vegetable Soup - calories, carbs, nutrition

Hearty Vegetable Soup Nutritional Facts

Serving Size: 284 milliliter

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hearty vegetable soup?

Hearty Vegetable Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty vegetable soup:

• 284 milliliter: 80 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.3 grams
• 9.6 fluid ounce: 80 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66.6 grams
• 1.2 cup: 80 grams
• 1 pint: 133.3 grams
• 1 quart: 266.6 grams
• 1 liter: 281.7 grams
• 1 gallon: 1066.3 grams

If you are unsure about the size of your hearty vegetable soup, you can estimate that an average hearty vegetable soup contains about 80 calories. About 74% of hearty vegetable soup calories come from carbs, 21% from protein, and 5% from fat.

How many carbs are in hearty vegetable soup?

Here is the carb content of standard serving sizes hearty vegetable soup:

• 284 milliliter: 14 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 9.6 fluid ounce: 14 grams
• 1 milliliter: 0 grams
• 1 cup: 11.7 grams
• 1.2 cup: 14 grams
• 1 pint: 23.3 grams
• 1 quart: 46.7 grams
• 1 liter: 49.3 grams
• 1 gallon: 186.6 grams

Hearty Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Hearty Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 52 minutes
• Pilates - 75 minutes
• Skipping - 71 minutes
• Basketball - 56 minutes
• Rugby - 27 minutes
• Fencing - 23 minutes
• Climbing - 38 minutes
• Croquet - 55 minutes
• Baby Sitting - 46 minutes

How many protein are in hearty vegetable soup?

Hearty Vegetable Soup is a good source of quality protein, with just 284 milliliter containing 4 grams.

Look at the list of protein content in different servings of hearty vegetable soup:

• 284 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 9.6 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1.2 cup: 4 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hearty vegetable soup?

However, despite having all the nutritious qualities of hearty vegetable soup, 284 milliliter of hearty vegetable soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of hearty vegetable soup:

• 284 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 9.6 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1.2 cup: 3 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hearty vegetable soup?

Hearty Vegetable Soup contain on average 0.4 grams of total fat per serve (284 milliliter) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of hearty vegetable soup:

• 284 milliliter: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 9.6 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1.2 cup: 0.4 grams
• 1 pint: 0.7 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.3 grams