Hearty Veg Sub w/Hummus - calories, carbs, nutrition
Hearty Veg Sub w/Hummus contain several important nutrients: 1 Each (340.2 gm) only contains 738.8 calories, on average. However, more than 46% of hearty veg sub w/hummus is composed of carbs 85.4 grams. It also contains 30.3 grams of fat, 31 grams of protein and 6.6 grams of sugar.
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738.8 | 85.4 g (46%) | 31 g (17%) | 30.3 g (37%) | 6.6 g |
Hearty Veg Sub w/Hummus Nutritional Facts
Serving Size: 1 Each (340.2 gm)
- Carbs - 85.4 g
- Dietary Fiber - 9.9 g
- Sugars - 6.6 g
- Fat - 30.3 g
- Saturated - 9.2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 14.7 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1690.1 mg
- Potassium - 624.7 mg
- Cholesterol - 36.3 mg
- Vitamin A - 9.3 %
- Vitamin C - 90.1 %
- Calcium - 61.4 %
- Iron - 33.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty veg sub w/hummus?
Hearty Veg Sub w/Hummus contain around 738.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty veg sub w/hummus:
- 1 Each (340.2 gm): 738.8 grams
If you are unsure about the size of your hearty veg sub w/hummus, you can estimate that an average hearty veg sub w/hummus contains about 738.8 calories. About 46% of hearty veg sub w/hummus calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in hearty veg sub w/hummus?
Here is the carb content of standard serving sizes hearty veg sub w/hummus:
- 1 Each (340.2 gm): 85.4 grams
Hearty Veg Sub w/Hummus also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 75,5 (net carbs = total carbs - fiber).
How does Hearty Veg Sub w/Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 738.8/2000 Cal | 1261,2 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 1690.1/2300 mg | 609,9 mg |
| Cholesterol | 36.3/300 mg | 263,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 738.8/2000 Cal | 1261,2 Cal |
| Carbohydrates | 85.4/250 g | 164,6 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 738.8/2000 Cal | 1261,2 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 85.4/250 g | 164,6 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 738.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Hiking - 42 minutes
- Pilates - 66 minutes
- Skating - 83 minutes
- Bowling - 55 minutes
- Riding - 85 minutes
- Rowing - 18 minutes
- Snowboarding - 40 minutes
- Croquet - 50 minutes
- Sleep - 66 minutes
How many protein are in hearty veg sub w/hummus?
Hearty Veg Sub w/Hummus is a good source of quality protein, with just 1 Each (340.2 gm) containing 31 grams.
Look at the list of protein content in different servings of hearty veg sub w/hummus:
- 1 Each (340.2 gm): 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty veg sub w/hummus?
However, despite having all the nutritious qualities of hearty veg sub w/hummus, 1 Each (340.2 gm) of hearty veg sub w/hummus comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of hearty veg sub w/hummus:
- 1 Each (340.2 gm): 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty veg sub w/hummus?
Hearty Veg Sub w/Hummus contain on average 30.3 grams of total fat per serve (1 Each (340.2 gm)) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty veg sub w/hummus:
- 1 Each (340.2 gm): 30.3 grams
