Cinnamon Raisin French Toast (1) - calories, carbs, nutrition

Cinnamon Raisin French Toast (1) Nutritional Facts

Serving Size: 2 Slices

• Carbs - 48 g
• Dietary Fiber - 2 g
• Sugars - 26 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 360 mg
• Potassium - 230 mg
• Cholesterol - 190 mg
• Vitamin A - 7.1 %
• Vitamin C - 0.2 %
• Calcium - 10 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon raisin french toast (1)?

Cinnamon Raisin French Toast (1) contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin french toast (1):

• 2 Slices: 340 grams
• 1 Slices: 170 grams

If you are unsure about the size of your cinnamon raisin french toast (1), you can estimate that an average cinnamon raisin french toast (1) contains about 340 calories. About 55% of cinnamon raisin french toast (1) calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in cinnamon raisin french toast (1)?

Here is the carb content of standard serving sizes cinnamon raisin french toast (1):

• 2 Slices: 48 grams
• 1 Slices: 24 grams

Cinnamon Raisin French Toast (1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Cinnamon Raisin French Toast (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 97 minutes
• Boxing - 61 minutes
• Dansing - 57 minutes
• Bowling - 43 minutes
• Riding - 84 minutes
• Squash - 70 minutes
• Skiing - 54 minutes
• Gardening - 75 minutes
• Dog Walking - 30 minutes

How many protein are in cinnamon raisin french toast (1)?

Cinnamon Raisin French Toast (1) is a good source of quality protein, with just 2 Slices containing 12 grams.

Look at the list of protein content in different servings of cinnamon raisin french toast (1):

• 2 Slices: 12 grams
• 1 Slices: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon raisin french toast (1)?

However, despite having all the nutritious qualities of cinnamon raisin french toast (1), 2 Slices of cinnamon raisin french toast (1) comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon raisin french toast (1):

• 2 Slices: 26 grams
• 1 Slices: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon raisin french toast (1)?

Cinnamon Raisin French Toast (1) contain on average 12 grams of total fat per serve (2 Slices) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon raisin french toast (1):

• 2 Slices: 12 grams
• 1 Slices: 6 grams