Hearty Roast Beef Sandwich - calories, carbs, nutrition
Hearty Roast Beef Sandwich contain several important nutrients: 1 each only contains 227.1 calories, on average. However, more than 26% of hearty roast beef sandwich is composed of carbs 15.3 grams. It also contains 13.7 grams of fat, 13.2 grams of protein and 3.1 grams of sugar.
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227.1 | 15.3 g (26%) | 13.2 g (22%) | 13.7 g (52%) | 3.1 g |
Hearty Roast Beef Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 15.3 g
- Dietary Fiber - 2.4 g
- Sugars - 3.1 g
- Fat - 13.7 g
- Saturated - 2.8 g
- Polyunsaturated - 6.4 g
- Monounsaturated - 3.7 g
- Trans - 0.2 g
- Protein - 13.2 g
- Sodium - 403.1 mg
- Potassium - 298.6 mg
- Cholesterol - 27.4 mg
- Vitamin A - 14.7 %
- Vitamin C - 8.3 %
- Calcium - 4.2 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty roast beef sandwich?
Hearty Roast Beef Sandwich contain around 227.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty roast beef sandwich:
- 1 each: 227.1 grams
If you are unsure about the size of your hearty roast beef sandwich, you can estimate that an average hearty roast beef sandwich contains about 227.1 calories. About 26% of hearty roast beef sandwich calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in hearty roast beef sandwich?
Here is the carb content of standard serving sizes hearty roast beef sandwich:
- 1 each: 15.3 grams
Hearty Roast Beef Sandwich also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Hearty Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.1/2000 Cal | 1772,9 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 403.1/2300 mg | 1896,9 mg |
| Cholesterol | 27.4/300 mg | 272,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.1/2000 Cal | 1772,9 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.1/2000 Cal | 1772,9 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 227.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Diving - 70 minutes
- Yoga - 79 minutes
- Dansing - 94 minutes
- Golf - 20 minutes
- Riding - 46 minutes
- Badminton - 20 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 91 minutes
- Shopping - 59 minutes
How many protein are in hearty roast beef sandwich?
Hearty Roast Beef Sandwich is a good source of quality protein, with just 1 each containing 13.2 grams.
Look at the list of protein content in different servings of hearty roast beef sandwich:
- 1 each: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty roast beef sandwich?
However, despite having all the nutritious qualities of hearty roast beef sandwich, 1 each of hearty roast beef sandwich comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of hearty roast beef sandwich:
- 1 each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty roast beef sandwich?
Hearty Roast Beef Sandwich contain on average 13.7 grams of total fat per serve (1 each) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty roast beef sandwich:
- 1 each: 13.7 grams
