Hearty New England Green Salad - calories, carbs, nutrition

Hearty New England Green Salad Nutritional Facts

Serving Size: 6.38 ounce

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 23 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 214 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8.3 %
• Calcium - 0.3 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hearty new england green salad?

Hearty New England Green Salad contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty new england green salad:

• 6.38 ounce: 284 grams
• 1 ounce: 44.5 grams

If you are unsure about the size of your hearty new england green salad, you can estimate that an average hearty new england green salad contains about 284 calories. About 25% of hearty new england green salad calories come from carbs, 9% from protein, and 66% from fat.

How many carbs are in hearty new england green salad?

Here is the carb content of standard serving sizes hearty new england green salad:

• 6.38 ounce: 20 grams
• 1 ounce: 3.1 grams

Hearty New England Green Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Hearty New England Green Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Swimming - 68 minutes
• Pilates - 68 minutes
• Skating - 80 minutes
• Bowling - 21 minutes
• Curling - 51 minutes
• Badminton - 24 minutes
• Climbing - 63 minutes
• Infrared Sauna - 38 minutes
• Shopping - 90 minutes

How many protein are in hearty new england green salad?

Hearty New England Green Salad is a good source of quality protein, with just 6.38 ounce containing 7 grams.

Look at the list of protein content in different servings of hearty new england green salad:

• 6.38 ounce: 7 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hearty new england green salad?

However, despite having all the nutritious qualities of hearty new england green salad, 6.38 ounce of hearty new england green salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of hearty new england green salad:

• 6.38 ounce: 9 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hearty new england green salad?

Hearty New England Green Salad contain on average 23 grams of total fat per serve (6.38 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of hearty new england green salad:

• 6.38 ounce: 23 grams
• 1 ounce: 3.6 grams