Hearty Greens Salad - calories, carbs, nutrition
Hearty Greens Salad contain several important nutrients: 3.07 ounce only contains 123 calories, on average. However, more than 20% of hearty greens salad is composed of carbs 6 grams. It also contains 9 grams of fat, 4 grams of protein and 1 grams of sugar.
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123 | 6 g (20%) | 4 g (13%) | 9 g (67%) | 1 g |
Hearty Greens Salad Nutritional Facts
Serving Size: 3.07 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 202 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 2.6 %
- Vitamin C - 141.7 %
- Calcium - 1.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty greens salad?
Hearty Greens Salad contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty greens salad:
- 3.07 ounce: 123 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your hearty greens salad, you can estimate that an average hearty greens salad contains about 123 calories. About 20% of hearty greens salad calories come from carbs, 13% from protein, and 67% from fat.
How many carbs are in hearty greens salad?
Here is the carb content of standard serving sizes hearty greens salad:
- 3.07 ounce: 6 grams
- 1 ounce: 2 grams
Hearty Greens Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Hearty Greens Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 202/2300 mg | 2098 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 46 minutes
- Bodyflex - 53 minutes
- Skating - 52 minutes
- Basketball - 34 minutes
- Volleyball - 77 minutes
- Squash - 67 minutes
- Skiing - 64 minutes
- Gardening - 17 minutes
- Dog Walking - 17 minutes
How many protein are in hearty greens salad?
Hearty Greens Salad is a good source of quality protein, with just 3.07 ounce containing 4 grams.
Look at the list of protein content in different servings of hearty greens salad:
- 3.07 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty greens salad?
However, despite having all the nutritious qualities of hearty greens salad, 3.07 ounce of hearty greens salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hearty greens salad:
- 3.07 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty greens salad?
Hearty Greens Salad contain on average 9 grams of total fat per serve (3.07 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty greens salad:
- 3.07 ounce: 9 grams
- 1 ounce: 2.9 grams
