Potato and Edamame Masala with Chutneys and Naan (102615.0) - calories, carbs, nutrition
Potato and Edamame Masala with Chutneys and Naan (102615.0) contain several important nutrients: 1 cup only contains 46.3 calories, on average. However, more than 71% of potato and edamame masala with chutneys and naan (102615.0) is composed of carbs 8.4 grams. It also contains 1.1 grams of fat, 1 grams of protein and 1.5 grams of sugar.
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46.3 | 8.4 g (71%) | 1 g (8%) | 1.1 g (21%) | 1.5 g |
Potato and Edamame Masala with Chutneys and Naan (102615.0) Nutritional Facts
Serving Size: 1 cup
- Carbs - 8.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1.5 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 97.1 mg
- Potassium - 71.7 mg
- Cholesterol - 0 mg
- Vitamin A - 7.5 %
- Vitamin C - 3.7 %
- Calcium - 0.7 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato and edamame masala with chutneys and naan (102615.0)?
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Potato and Edamame Masala with Chutneys and Naan (102615.0) contain around 46.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato and edamame masala with chutneys and naan (102615.0):
- 1 cup: 46.3 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 2.9 grams
- 1 fluid ounce: 5.8 grams
- 1 milliliter: 0.2 grams
- 1 pint: 92.6 grams
- 1 quart: 185.2 grams
- 1 liter: 195.7 grams
- 1 gallon: 740.9 grams
If you are unsure about the size of your potato and edamame masala with chutneys and naan (102615.0), you can estimate that an average potato and edamame masala with chutneys and naan (102615.0) contains about 46.3 calories. About 71% of potato and edamame masala with chutneys and naan (102615.0) calories come from carbs, 8% from protein, and 21% from fat.
How many carbs are in potato and edamame masala with chutneys and naan (102615.0)?
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Here is the carb content of standard serving sizes potato and edamame masala with chutneys and naan (102615.0):
- 1 cup: 8.4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 pint: 16.7 grams
- 1 quart: 33.4 grams
- 1 liter: 35.3 grams
- 1 gallon: 133.6 grams
Potato and Edamame Masala with Chutneys and Naan (102615.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Potato and Edamame Masala with Chutneys and Naan (102615.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46.3/2000 Cal | 1953,7 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 97.1/2300 mg | 2202,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46.3/2000 Cal | 1953,7 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46.3/2000 Cal | 1953,7 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 46.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Diving - 19 minutes
- Pilates - 59 minutes
- Burpee - 43 minutes
- Golf - 53 minutes
- Riding - 86 minutes
- Squash - 62 minutes
- Skiing - 18 minutes
- Lawn Mowing - 38 minutes
- Sleep - 79 minutes
How many protein are in potato and edamame masala with chutneys and naan (102615.0)?
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Potato and Edamame Masala with Chutneys and Naan (102615.0) is a good source of quality protein, with just 1 cup containing 1 grams.
Look at the list of protein content in different servings of potato and edamame masala with chutneys and naan (102615.0):
- 1 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 pint: 2.1 grams
- 1 quart: 4.1 grams
- 1 liter: 4.4 grams
- 1 gallon: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato and edamame masala with chutneys and naan (102615.0)?
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However, despite having all the nutritious qualities of potato and edamame masala with chutneys and naan (102615.0), 1 cup of potato and edamame masala with chutneys and naan (102615.0) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of potato and edamame masala with chutneys and naan (102615.0):
- 1 cup: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 pint: 2.9 grams
- 1 quart: 5.9 grams
- 1 liter: 6.2 grams
- 1 gallon: 23.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato and edamame masala with chutneys and naan (102615.0)?
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Potato and Edamame Masala with Chutneys and Naan (102615.0) contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of potato and edamame masala with chutneys and naan (102615.0):
- 1 cup: 1.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 pint: 2.1 grams
- 1 quart: 4.2 grams
- 1 liter: 4.5 grams
- 1 gallon: 16.9 grams
