Hearty Grain & Tomato Salad - calories, carbs, nutrition
Hearty Grain & Tomato Salad contain several important nutrients: 1 serving only contains 238.4 calories, on average. However, more than 36% of hearty grain & tomato salad is composed of carbs 22.3 grams. It also contains 15.9 grams of fat, 4.4 grams of protein and 4.3 grams of sugar.
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238.4 | 22.3 g (36%) | 4.4 g (7%) | 15.9 g (57%) | 4.3 g |
Hearty Grain & Tomato Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.3 g
- Dietary Fiber - 4.5 g
- Sugars - 4.3 g
- Fat - 15.9 g
- Saturated - 2 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 6.9 g
- Trans - 0.2 g
- Protein - 4.4 g
- Sodium - 158.3 mg
- Potassium - 482 mg
- Cholesterol - 0 mg
- Vitamin A - 177.2 %
- Vitamin C - 101.6 %
- Calcium - 5.4 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty grain & tomato salad?
Hearty Grain & Tomato Salad contain around 238.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty grain & tomato salad:
- 1 serving: 238.4 grams
If you are unsure about the size of your hearty grain & tomato salad, you can estimate that an average hearty grain & tomato salad contains about 238.4 calories. About 36% of hearty grain & tomato salad calories come from carbs, 7% from protein, and 57% from fat.
How many carbs are in hearty grain & tomato salad?
Here is the carb content of standard serving sizes hearty grain & tomato salad:
- 1 serving: 22.3 grams
Hearty Grain & Tomato Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Hearty Grain & Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.4/2000 Cal | 1761,6 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 158.3/2300 mg | 2141,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.4/2000 Cal | 1761,6 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.4/2000 Cal | 1761,6 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 238.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Hiking - 77 minutes
- Pilates - 99 minutes
- Skating - 57 minutes
- Golf - 65 minutes
- Riding - 27 minutes
- Squash - 64 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 80 minutes
- Sleep - 31 minutes
How many protein are in hearty grain & tomato salad?
Hearty Grain & Tomato Salad is a good source of quality protein, with just 1 serving containing 4.4 grams.
Look at the list of protein content in different servings of hearty grain & tomato salad:
- 1 serving: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty grain & tomato salad?
However, despite having all the nutritious qualities of hearty grain & tomato salad, 1 serving of hearty grain & tomato salad comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of hearty grain & tomato salad:
- 1 serving: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty grain & tomato salad?
Hearty Grain & Tomato Salad contain on average 15.9 grams of total fat per serve (1 serving) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty grain & tomato salad:
- 1 serving: 15.9 grams
