Roasted Butternut Squash (Seasoned) - calories, carbs, nutrition
Roasted Butternut Squash (Seasoned) contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 41% of roasted butternut squash (seasoned) is composed of carbs 16 grams. It also contains 10 grams of fat, 1 grams of protein and 8 grams of sugar.
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140 | 16 g (41%) | 1 g (3%) | 10 g (57%) | 8 g |
Roasted Butternut Squash (Seasoned) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 550 mg
- Potassium - 280 mg
- Cholesterol - 25 mg
- Vitamin A - 217.9 %
- Vitamin C - 23.9 %
- Calcium - 4.7 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted butternut squash (seasoned)?
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Roasted Butternut Squash (Seasoned) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted butternut squash (seasoned):
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your roasted butternut squash (seasoned), you can estimate that an average roasted butternut squash (seasoned) contains about 140 calories. About 41% of roasted butternut squash (seasoned) calories come from carbs, 3% from protein, and 57% from fat.
How many carbs are in roasted butternut squash (seasoned)?
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Here is the carb content of standard serving sizes roasted butternut squash (seasoned):
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Roasted Butternut Squash (Seasoned) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Roasted Butternut Squash (Seasoned) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 98 minutes
- Bodyflex - 94 minutes
- Skating - 91 minutes
- Bowling - 27 minutes
- Riding - 99 minutes
- Rowing - 80 minutes
- Skiing - 55 minutes
- Infrared Sauna - 60 minutes
- Sleep - 26 minutes
How many protein are in roasted butternut squash (seasoned)?
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Roasted Butternut Squash (Seasoned) is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted butternut squash (seasoned):
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted butternut squash (seasoned)?
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However, despite having all the nutritious qualities of roasted butternut squash (seasoned), 4 ounce of roasted butternut squash (seasoned) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of roasted butternut squash (seasoned):
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted butternut squash (seasoned)?
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Roasted Butternut Squash (Seasoned) contain on average 10 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted butternut squash (seasoned):
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
