Hearty Fried Potatoes - calories, carbs, nutrition
Hearty Fried Potatoes contain several important nutrients: 3 ounce only contains 266 calories, on average. However, more than 49% of hearty fried potatoes is composed of carbs 33.5 grams. It also contains 14 grams of fat, 3.4 grams of protein and 2.9 grams of sugar.
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266 | 33.5 g (49%) | 3.4 g (5%) | 14 g (46%) | 2.9 g |
Hearty Fried Potatoes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 33.5 g
- Dietary Fiber - 3.6 g
- Sugars - 2.9 g
- Fat - 14 g
- Saturated - 4.2 g
- Polyunsaturated - 6.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 510 mg
- Potassium - 619.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 14.5 %
- Calcium - 1.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty fried potatoes?
Hearty Fried Potatoes contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty fried potatoes:
- 3 ounce: 266 grams
- 1 ounce: 88.7 grams
If you are unsure about the size of your hearty fried potatoes, you can estimate that an average hearty fried potatoes contains about 266 calories. About 49% of hearty fried potatoes calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in hearty fried potatoes?
Here is the carb content of standard serving sizes hearty fried potatoes:
- 3 ounce: 33.5 grams
- 1 ounce: 11.2 grams
Hearty Fried Potatoes also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Hearty Fried Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 69 minutes
- Yoga - 42 minutes
- Burpee - 46 minutes
- Tennis - 72 minutes
- Volleyball - 31 minutes
- Badminton - 17 minutes
- Climbing - 85 minutes
- Infrared Sauna - 30 minutes
- Sleep - 78 minutes
How many protein are in hearty fried potatoes?
Hearty Fried Potatoes is a good source of quality protein, with just 3 ounce containing 3.4 grams.
Look at the list of protein content in different servings of hearty fried potatoes:
- 3 ounce: 3.4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty fried potatoes?
However, despite having all the nutritious qualities of hearty fried potatoes, 3 ounce of hearty fried potatoes comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of hearty fried potatoes:
- 3 ounce: 2.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty fried potatoes?
Hearty Fried Potatoes contain on average 14 grams of total fat per serve (3 ounce) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty fried potatoes:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
