French Toast Sticks (WG) - calories, carbs, nutrition

French Toast Sticks (WG) contain several important nutrients: 4 stick only contains 301.2 calories, on average. However, more than 55% of french toast sticks (wg) is composed of carbs 43.2 grams. It also contains 13.1 grams of fat, 6 grams of protein and 15.1 grams of sugar.

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Dec 20, 2023
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French Toast Sticks (WG) - calories, carbs, nutrition
French Toast Sticks (WG) nutrition facts

301.2
Cals

43.2 g (55%)
Net Carbs

6 g (8%)
Protein

13.1 g (37%)
Fats

15.1 g
Sugars

French Toast Sticks (WG) Nutritional Facts

Serving Size: 4 stick

  • Carbs - 43.2 g
  • Dietary Fiber - 3 g
  • Sugars - 15.1 g
  • Fat - 13.1 g
  • Saturated - 3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 401.6 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast sticks (wg)?

How many calories are in french toast sticks (wg) - calories, carbs, nutrition

French Toast Sticks (WG) contain around 301.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast sticks (wg):

  • 4 stick: 301.2 grams
  • 1 stick: 75.3 grams

If you are unsure about the size of your french toast sticks (wg), you can estimate that an average french toast sticks (wg) contains about 301.2 calories. About 55% of french toast sticks (wg) calories come from carbs, 8% from protein, and 37% from fat.

How many carbs are in french toast sticks (wg)?

How many carbs are in french toast sticks (wg) - calories, carbs, nutrition

Here is the carb content of standard serving sizes french toast sticks (wg):

  • 4 stick: 43.2 grams
  • 1 stick: 10.8 grams

French Toast Sticks (WG) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).

How does French Toast Sticks (WG) fit into your Daily Goals?

How does French Toast Sticks (WG) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal301.2/2000 Cal1698,8 Cal
Fat13.1/67 g53,9 g
Sodium401.6/2300 mg1898,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal301.2/2000 Cal1698,8 Cal
Carbohydrates43.2/250 g206,8 g
Sugar15.1/75 g59,9 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal301.2/2000 Cal1698,8 Cal
Fat13.1/67 g53,9 g
Carbohydrates43.2/250 g206,8 g
Protein6/75 g69 g

How long would it take to burn off 301.2 calories?

How long would it take to burn off 301.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 111 minutes
  • Walking - 21 minutes
  • Yoga - 57 minutes
  • Dansing - 88 minutes
  • Tennis - 93 minutes
  • Rugby - 23 minutes
  • Badminton - 46 minutes
  • Snowboarding - 33 minutes
  • Soccer - 64 minutes
  • Sleep - 50 minutes

How many protein are in french toast sticks (wg)?

How many protein are in french toast sticks (wg) - calories, carbs, nutrition

French Toast Sticks (WG) is a good source of quality protein, with just 4 stick containing 6 grams.

Look at the list of protein content in different servings of french toast sticks (wg):

  • 4 stick: 6 grams
  • 1 stick: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast sticks (wg)?

How many sugar are in french toast sticks (wg) - calories, carbs, nutrition

However, despite having all the nutritious qualities of french toast sticks (wg), 4 stick of french toast sticks (wg) comes with almost 15.1 extra grams of added sugar.

Compare the sugar content of different servings of french toast sticks (wg):

  • 4 stick: 15.1 grams
  • 1 stick: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast sticks (wg)?

How much fat is in french toast sticks (wg) - calories, carbs, nutrition

French Toast Sticks (WG) contain on average 13.1 grams of total fat per serve (4 stick) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast sticks (wg):

  • 4 stick: 13.1 grams
  • 1 stick: 3.3 grams