Heartland Salad - calories, carbs, nutrition
Heartland Salad contain several important nutrients: 12.56 ounce only contains 964 calories, on average. However, more than 8% of heartland salad is composed of carbs 21 grams. It also contains 80.5 grams of fat, 46 grams of protein and 5 grams of sugar.
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964 | 21 g (8%) | 46 g (19%) | 80.5 g (73%) | 5 g |
Heartland Salad Nutritional Facts
Serving Size: 12.56 ounce
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 80.5 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 2504 mg
- Potassium - --
- Cholesterol - 251 mg
- Vitamin A - 2.3 %
- Vitamin C - 55 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heartland salad?
Heartland Salad contain around 964 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heartland salad:
- 12.56 ounce: 964 grams
- 1 ounce: 76.8 grams
If you are unsure about the size of your heartland salad, you can estimate that an average heartland salad contains about 964 calories. About 8% of heartland salad calories come from carbs, 19% from protein, and 73% from fat.
How many carbs are in heartland salad?
Here is the carb content of standard serving sizes heartland salad:
- 12.56 ounce: 21 grams
- 1 ounce: 1.7 grams
Heartland Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Heartland Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 964/2000 Cal | 1036 Cal |
| Fat | 80.5/67 g | -13,5 g |
| Sodium | 2504/2300 mg | -204 mg |
| Cholesterol | 251/300 mg | 49 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 964/2000 Cal | 1036 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 964/2000 Cal | 1036 Cal |
| Fat | 80.5/67 g | -13,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 964 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 98 minutes
- Cleaning - 355 minutes
- Walking - 80 minutes
- Yoga - 25 minutes
- Dansing - 16 minutes
- Golf - 60 minutes
- Rugby - 89 minutes
- Badminton - 58 minutes
- Snowboarding - 34 minutes
- Gardening - 81 minutes
- Dog Walking - 59 minutes
How many protein are in heartland salad?
Heartland Salad is a good source of quality protein, with just 12.56 ounce containing 46 grams.
Look at the list of protein content in different servings of heartland salad:
- 12.56 ounce: 46 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heartland salad?
However, despite having all the nutritious qualities of heartland salad, 12.56 ounce of heartland salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of heartland salad:
- 12.56 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heartland salad?
Heartland Salad contain on average 80.5 grams of total fat per serve (12.56 ounce) – the majority - 58 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of heartland salad:
- 12.56 ounce: 80.5 grams
- 1 ounce: 6.4 grams
