Heart Shaped Soft Pretzel - calories, carbs, nutrition
Heart Shaped Soft Pretzel contain several important nutrients: 1 Soft Pretzel only contains 160 calories, on average. However, more than 83% of heart shaped soft pretzel is composed of carbs 35 grams. It also contains 1 grams of fat, 5 grams of protein and 0.9 grams of sugar.
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160 | 35 g (83%) | 5 g (12%) | 1 g (5%) | 0.9 g |
Heart Shaped Soft Pretzel Nutritional Facts
Serving Size: 1 Soft Pretzel
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 0.9 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 950 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heart shaped soft pretzel?
Heart Shaped Soft Pretzel contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heart shaped soft pretzel:
- 1 Soft Pretzel: 160 grams
If you are unsure about the size of your heart shaped soft pretzel, you can estimate that an average heart shaped soft pretzel contains about 160 calories. About 83% of heart shaped soft pretzel calories come from carbs, 12% from protein, and 5% from fat.
How many carbs are in heart shaped soft pretzel?
Here is the carb content of standard serving sizes heart shaped soft pretzel:
- 1 Soft Pretzel: 35 grams
Heart Shaped Soft Pretzel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Heart Shaped Soft Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 21 minutes
- Bodyflex - 73 minutes
- Dansing - 19 minutes
- Bowling - 71 minutes
- Riding - 73 minutes
- Rowing - 70 minutes
- Snowboarding - 17 minutes
- Croquet - 26 minutes
- Shopping - 72 minutes
How many protein are in heart shaped soft pretzel?
Heart Shaped Soft Pretzel is a good source of quality protein, with just 1 Soft Pretzel containing 5 grams.
Look at the list of protein content in different servings of heart shaped soft pretzel:
- 1 Soft Pretzel: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heart shaped soft pretzel?
However, despite having all the nutritious qualities of heart shaped soft pretzel, 1 Soft Pretzel of heart shaped soft pretzel comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of heart shaped soft pretzel:
- 1 Soft Pretzel: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heart shaped soft pretzel?
Heart Shaped Soft Pretzel contain on average 1 grams of total fat per serve (1 Soft Pretzel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of heart shaped soft pretzel:
- 1 Soft Pretzel: 1 grams
