Heart Healthy Vegetable Sandwich on Whole Wheat Pita - calories, carbs, nutrition
Heart Healthy Vegetable Sandwich on Whole Wheat Pita contain several important nutrients: 11 ounce only contains 269 calories, on average. However, more than 65% of heart healthy vegetable sandwich on whole wheat pita is composed of carbs 47 grams. It also contains 7 grams of fat, 10 grams of protein and 6 grams of sugar.
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269 | 47 g (65%) | 10 g (14%) | 7 g (22%) | 6 g |
Heart Healthy Vegetable Sandwich on Whole Wheat Pita Nutritional Facts
Serving Size: 11 ounce
- Carbs - 47 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 395 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 207 %
- Vitamin C - 112 %
- Calcium - 9 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in heart healthy vegetable sandwich on whole wheat pita?
Heart Healthy Vegetable Sandwich on Whole Wheat Pita contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heart healthy vegetable sandwich on whole wheat pita:
- 11 ounce: 269 grams
- 1 ounce: 24.5 grams
If you are unsure about the size of your heart healthy vegetable sandwich on whole wheat pita, you can estimate that an average heart healthy vegetable sandwich on whole wheat pita contains about 269 calories. About 65% of heart healthy vegetable sandwich on whole wheat pita calories come from carbs, 14% from protein, and 22% from fat.
How many carbs are in heart healthy vegetable sandwich on whole wheat pita?
Here is the carb content of standard serving sizes heart healthy vegetable sandwich on whole wheat pita:
- 11 ounce: 47 grams
- 1 ounce: 4.3 grams
Heart Healthy Vegetable Sandwich on Whole Wheat Pita also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Heart Healthy Vegetable Sandwich on Whole Wheat Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 35 minutes
- Yoga - 34 minutes
- Skipping - 74 minutes
- Tennis - 15 minutes
- Riding - 27 minutes
- Badminton - 15 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 93 minutes
How many protein are in heart healthy vegetable sandwich on whole wheat pita?
Heart Healthy Vegetable Sandwich on Whole Wheat Pita is a good source of quality protein, with just 11 ounce containing 10 grams.
Look at the list of protein content in different servings of heart healthy vegetable sandwich on whole wheat pita:
- 11 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in heart healthy vegetable sandwich on whole wheat pita?
However, despite having all the nutritious qualities of heart healthy vegetable sandwich on whole wheat pita, 11 ounce of heart healthy vegetable sandwich on whole wheat pita comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of heart healthy vegetable sandwich on whole wheat pita:
- 11 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in heart healthy vegetable sandwich on whole wheat pita?
Heart Healthy Vegetable Sandwich on Whole Wheat Pita contain on average 7 grams of total fat per serve (11 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of heart healthy vegetable sandwich on whole wheat pita:
- 11 ounce: 7 grams
- 1 ounce: 0.6 grams
