Heart Healthy Mix - calories, carbs, nutrition

Heart Healthy Mix Nutritional Facts

Serving Size: 42 gram

• Carbs - 8 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 23 g
• Saturated - 2.5 g
• Polyunsaturated - 8 g
• Monounsaturated - 12 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 50 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in heart healthy mix?

Heart Healthy Mix contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heart healthy mix:

• 42 gram: 250 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 168.7 grams
• 1.5 ounce: 253.1 grams
• 1 pound: 2700 grams
• 1 kilogram: 5952.4 grams

If you are unsure about the size of your heart healthy mix, you can estimate that an average heart healthy mix contains about 250 calories. About 12% of heart healthy mix calories come from carbs, 13% from protein, and 75% from fat.

How many carbs are in heart healthy mix?

Here is the carb content of standard serving sizes heart healthy mix:

• 42 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1.5 ounce: 8.1 grams
• 1 pound: 86.4 grams
• 1 kilogram: 190.5 grams

Heart Healthy Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Heart Healthy Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 25 minutes
• Pilates - 30 minutes
• Dansing - 51 minutes
• Bowling - 20 minutes
• Volleyball - 80 minutes
• Badminton - 32 minutes
• Cricket - 16 minutes
• Gardening - 75 minutes
• Sleep - 71 minutes

How many protein are in heart healthy mix?

Heart Healthy Mix is a good source of quality protein, with just 42 gram containing 9 grams.

Look at the list of protein content in different servings of heart healthy mix:

• 42 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1.5 ounce: 9.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in heart healthy mix?

However, despite having all the nutritious qualities of heart healthy mix, 42 gram of heart healthy mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of heart healthy mix:

• 42 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1.5 ounce: 2 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in heart healthy mix?

Heart Healthy Mix contain on average 23 grams of total fat per serve (42 gram) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of heart healthy mix:

• 42 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.5 grams
• 1.5 ounce: 23.3 grams
• 1 pound: 248.4 grams
• 1 kilogram: 547.6 grams