Healthy Weight Vegetables - calories, carbs, nutrition

Healthy Weight Vegetables Nutritional Facts

Serving Size: 0.667 cup prepared

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 30 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy weight vegetables?

Healthy Weight Vegetables contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy weight vegetables:

• 0.667 cup prepared: 90 grams
• 1 cup prepared: 134.9 grams
• 1 container (1 3/10 cup prepareds ea.): 180 grams

If you are unsure about the size of your healthy weight vegetables, you can estimate that an average healthy weight vegetables contains about 90 calories. About 57% of healthy weight vegetables calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in healthy weight vegetables?

Here is the carb content of standard serving sizes healthy weight vegetables:

• 0.667 cup prepared: 14 grams
• 1 cup prepared: 21 grams
• 1 container (1 3/10 cup prepareds ea.): 28 grams

Healthy Weight Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Healthy Weight Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 45 minutes
• Bodyflex - 43 minutes
• Dansing - 16 minutes
• Basketball - 15 minutes
• Riding - 49 minutes
• Rowing - 99 minutes
• Skiing - 75 minutes
• Gardening - 61 minutes
• Dog Walking - 44 minutes

How many protein are in healthy weight vegetables?

Healthy Weight Vegetables is a good source of quality protein, with just 0.667 cup prepared containing 5 grams.

Look at the list of protein content in different servings of healthy weight vegetables:

• 0.667 cup prepared: 5 grams
• 1 cup prepared: 7.5 grams
• 1 container (1 3/10 cup prepareds ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy weight vegetables?

However, despite having all the nutritious qualities of healthy weight vegetables, 0.667 cup prepared of healthy weight vegetables comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of healthy weight vegetables:

• 0.667 cup prepared: 3 grams
• 1 cup prepared: 4.5 grams
• 1 container (1 3/10 cup prepareds ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy weight vegetables?

Healthy Weight Vegetables contain on average 2.5 grams of total fat per serve (0.667 cup prepared) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy weight vegetables:

• 0.667 cup prepared: 2.5 grams
• 1 cup prepared: 3.7 grams
• 1 container (1 3/10 cup prepareds ea.): 5 grams