Healthy Sunrise Breakfast Sandwich - calories, carbs, nutrition
Healthy Sunrise Breakfast Sandwich contain several important nutrients: 6 ounce only contains 187 calories, on average. However, more than 37% of healthy sunrise breakfast sandwich is composed of carbs 18 grams. It also contains 4.5 grams of fat, 20 grams of protein and 2 grams of sugar.
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187 | 18 g (37%) | 20 g (42%) | 4.5 g (21%) | 2 g |
Healthy Sunrise Breakfast Sandwich Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0.9 %
- Vitamin C - 18.3 %
- Calcium - 1.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy sunrise breakfast sandwich?
Healthy Sunrise Breakfast Sandwich contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy sunrise breakfast sandwich:
- 6 ounce: 187 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your healthy sunrise breakfast sandwich, you can estimate that an average healthy sunrise breakfast sandwich contains about 187 calories. About 37% of healthy sunrise breakfast sandwich calories come from carbs, 42% from protein, and 21% from fat.
How many carbs are in healthy sunrise breakfast sandwich?
Here is the carb content of standard serving sizes healthy sunrise breakfast sandwich:
- 6 ounce: 18 grams
- 1 ounce: 3 grams
Healthy Sunrise Breakfast Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Healthy Sunrise Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 98 minutes
- Pilates - 61 minutes
- Skating - 67 minutes
- Basketball - 63 minutes
- Riding - 20 minutes
- Fencing - 55 minutes
- Cricket - 72 minutes
- Lawn Mowing - 87 minutes
- Sleep - 73 minutes
How many protein are in healthy sunrise breakfast sandwich?
Healthy Sunrise Breakfast Sandwich is a good source of quality protein, with just 6 ounce containing 20 grams.
Look at the list of protein content in different servings of healthy sunrise breakfast sandwich:
- 6 ounce: 20 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy sunrise breakfast sandwich?
However, despite having all the nutritious qualities of healthy sunrise breakfast sandwich, 6 ounce of healthy sunrise breakfast sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of healthy sunrise breakfast sandwich:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy sunrise breakfast sandwich?
Healthy Sunrise Breakfast Sandwich contain on average 4.5 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy sunrise breakfast sandwich:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
