Premium Grilled Chicken Classic Sandwich: no Mayo - calories, carbs, nutrition
Premium Grilled Chicken Classic Sandwich: no Mayo contain several important nutrients: 1 sandwich only contains 300 calories, on average. However, more than 54% of premium grilled chicken classic sandwich: no mayo is composed of carbs 41 grams. It also contains 3.5 grams of fat, 27 grams of protein and 8 grams of sugar.
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300 | 41 g (54%) | 27 g (36%) | 3.5 g (10%) | 8 g |
Premium Grilled Chicken Classic Sandwich: no Mayo Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium grilled chicken classic sandwich: no mayo?
Premium Grilled Chicken Classic Sandwich: no Mayo contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium grilled chicken classic sandwich: no mayo:
- 1 sandwich: 300 grams
If you are unsure about the size of your premium grilled chicken classic sandwich: no mayo, you can estimate that an average premium grilled chicken classic sandwich: no mayo contains about 300 calories. About 54% of premium grilled chicken classic sandwich: no mayo calories come from carbs, 36% from protein, and 10% from fat.
How many carbs are in premium grilled chicken classic sandwich: no mayo?
Here is the carb content of standard serving sizes premium grilled chicken classic sandwich: no mayo:
- 1 sandwich: 41 grams
Premium Grilled Chicken Classic Sandwich: no Mayo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Premium Grilled Chicken Classic Sandwich: no Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 89 minutes
- Pilates - 16 minutes
- Burpee - 82 minutes
- Bowling - 42 minutes
- Riding - 57 minutes
- Badminton - 59 minutes
- Climbing - 93 minutes
- Croquet - 63 minutes
- Shopping - 72 minutes
How many protein are in premium grilled chicken classic sandwich: no mayo?
Premium Grilled Chicken Classic Sandwich: no Mayo is a good source of quality protein, with just 1 sandwich containing 27 grams.
Look at the list of protein content in different servings of premium grilled chicken classic sandwich: no mayo:
- 1 sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium grilled chicken classic sandwich: no mayo?
However, despite having all the nutritious qualities of premium grilled chicken classic sandwich: no mayo, 1 sandwich of premium grilled chicken classic sandwich: no mayo comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of premium grilled chicken classic sandwich: no mayo:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium grilled chicken classic sandwich: no mayo?
Premium Grilled Chicken Classic Sandwich: no Mayo contain on average 3.5 grams of total fat per serve (1 sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of premium grilled chicken classic sandwich: no mayo:
- 1 sandwich: 3.5 grams
