Healthy Meal Shake - calories, carbs, nutrition

Healthy Meal Shake Nutritional Facts

Serving Size: 2 scoops

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 95 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy meal shake?

Healthy Meal Shake contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy meal shake:

• 2 scoops: 90 grams
• 1 scoops: 45 grams
• 1 container (4 scoops ea.): 180 grams

If you are unsure about the size of your healthy meal shake, you can estimate that an average healthy meal shake contains about 90 calories. About 54% of healthy meal shake calories come from carbs, 37% from protein, and 9% from fat.

How many carbs are in healthy meal shake?

Here is the carb content of standard serving sizes healthy meal shake:

• 2 scoops: 13 grams
• 1 scoops: 6.5 grams
• 1 container (4 scoops ea.): 26 grams

Healthy Meal Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Healthy Meal Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 25 minutes
• Yoga - 56 minutes
• Skipping - 62 minutes
• Basketball - 66 minutes
• Riding - 66 minutes
• Rowing - 92 minutes
• Skiing - 37 minutes
• Infrared Sauna - 67 minutes
• Shopping - 19 minutes

How many protein are in healthy meal shake?

Healthy Meal Shake is a good source of quality protein, with just 2 scoops containing 9 grams.

Look at the list of protein content in different servings of healthy meal shake:

• 2 scoops: 9 grams
• 1 scoops: 4.5 grams
• 1 container (4 scoops ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy meal shake?

However, despite having all the nutritious qualities of healthy meal shake, 2 scoops of healthy meal shake comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of healthy meal shake:

• 2 scoops: 9 grams
• 1 scoops: 4.5 grams
• 1 container (4 scoops ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy meal shake?

Healthy Meal Shake contain on average 1 grams of total fat per serve (2 scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy meal shake:

• 2 scoops: 1 grams
• 1 scoops: 0.5 grams
• 1 container (4 scoops ea.): 2 grams