Healthy Meal - Cookies 'n Cream - calories, carbs, nutrition

Healthy Meal - Cookies 'n Cream Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 11 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 125 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy meal - cookies 'n cream?

Healthy Meal - Cookies 'n Cream contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy meal - cookies 'n cream:

• 2 tablespoon: 90 grams
• 1 container (44 tablespoon): 1980 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your healthy meal - cookies 'n cream, you can estimate that an average healthy meal - cookies 'n cream contains about 90 calories. About 49% of healthy meal - cookies 'n cream calories come from carbs, 40% from protein, and 10% from fat.

How many carbs are in healthy meal - cookies 'n cream?

Here is the carb content of standard serving sizes healthy meal - cookies 'n cream:

• 2 tablespoon: 11 grams
• 1 container (44 tablespoon): 242 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams

Healthy Meal - Cookies 'n Cream also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Healthy Meal - Cookies 'n Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 43 minutes
• Boxing - 40 minutes
• Skipping - 85 minutes
• Golf - 73 minutes
• Curling - 76 minutes
• Squash - 56 minutes
• Climbing - 89 minutes
• Soccer - 32 minutes
• Shopping - 74 minutes

How many protein are in healthy meal - cookies 'n cream?

Healthy Meal - Cookies 'n Cream is a good source of quality protein, with just 2 tablespoon containing 9 grams.

Look at the list of protein content in different servings of healthy meal - cookies 'n cream:

• 2 tablespoon: 9 grams
• 1 container (44 tablespoon): 198 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy meal - cookies 'n cream?

However, despite having all the nutritious qualities of healthy meal - cookies 'n cream, 2 tablespoon of healthy meal - cookies 'n cream comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of healthy meal - cookies 'n cream:

• 2 tablespoon: 5 grams
• 1 container (44 tablespoon): 110 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy meal - cookies 'n cream?

Healthy Meal - Cookies 'n Cream contain on average 1 grams of total fat per serve (2 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy meal - cookies 'n cream:

• 2 tablespoon: 1 grams
• 1 container (44 tablespoon): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams