Healthy Living - Salmon & Broccoli Pie - calories, carbs, nutrition
Healthy Living - Salmon & Broccoli Pie contain several important nutrients: 400 gram only contains 350 calories, on average. However, more than 52% of healthy living - salmon & broccoli pie is composed of carbs 44.8 grams. It also contains 6.6 grams of fat, 26 grams of protein and 4 grams of sugar.
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350 | 44.8 g (52%) | 26 g (30%) | 6.6 g (17%) | 4 g |
Healthy Living - Salmon & Broccoli Pie Nutritional Facts
Serving Size: 400 gram
- Carbs - 44.8 g
- Dietary Fiber - 1.6 g
- Sugars - 4 g
- Fat - 6.6 g
- Saturated - 2.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy living - salmon & broccoli pie?
Healthy Living - Salmon & Broccoli Pie contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy living - salmon & broccoli pie:
- 400 gram: 350 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 24.8 grams
- 1 pound: 396.9 grams
- 1 kilogram: 875 grams
If you are unsure about the size of your healthy living - salmon & broccoli pie, you can estimate that an average healthy living - salmon & broccoli pie contains about 350 calories. About 52% of healthy living - salmon & broccoli pie calories come from carbs, 30% from protein, and 17% from fat.
How many carbs are in healthy living - salmon & broccoli pie?
Here is the carb content of standard serving sizes healthy living - salmon & broccoli pie:
- 400 gram: 44.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.8 grams
- 1 kilogram: 112 grams
Healthy Living - Salmon & Broccoli Pie also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Healthy Living - Salmon & Broccoli Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 71 minutes
- Yoga - 73 minutes
- Skipping - 18 minutes
- Golf - 20 minutes
- Riding - 23 minutes
- Fencing - 65 minutes
- Skiing - 56 minutes
- Infrared Sauna - 34 minutes
- Sleep - 36 minutes
How many protein are in healthy living - salmon & broccoli pie?
Healthy Living - Salmon & Broccoli Pie is a good source of quality protein, with just 400 gram containing 26 grams.
Look at the list of protein content in different servings of healthy living - salmon & broccoli pie:
- 400 gram: 26 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.5 grams
- 1 kilogram: 65 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy living - salmon & broccoli pie?
However, despite having all the nutritious qualities of healthy living - salmon & broccoli pie, 400 gram of healthy living - salmon & broccoli pie comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of healthy living - salmon & broccoli pie:
- 400 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy living - salmon & broccoli pie?
Healthy Living - Salmon & Broccoli Pie contain on average 6.6 grams of total fat per serve (400 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy living - salmon & broccoli pie:
- 400 gram: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.5 grams
- 1 kilogram: 16.5 grams
