Chicken Enchilada Bake - Medium - calories, carbs, nutrition
Chicken Enchilada Bake - Medium contain several important nutrients: 1 box only contains 440 calories, on average. However, more than 36% of chicken enchilada bake - medium is composed of carbs 36 grams. It also contains 16 grams of fat, 29 grams of protein and 5 grams of sugar.
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440 | 36 g (36%) | 29 g (29%) | 16 g (36%) | 5 g |
Chicken Enchilada Bake - Medium Nutritional Facts
Serving Size: 1 box
- Carbs - 36 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchilada bake - medium?
Chicken Enchilada Bake - Medium contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchilada bake - medium:
- 1 box: 440 grams
If you are unsure about the size of your chicken enchilada bake - medium, you can estimate that an average chicken enchilada bake - medium contains about 440 calories. About 36% of chicken enchilada bake - medium calories come from carbs, 29% from protein, and 36% from fat.
How many carbs are in chicken enchilada bake - medium?
Here is the carb content of standard serving sizes chicken enchilada bake - medium:
- 1 box: 36 grams
Chicken Enchilada Bake - Medium also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Enchilada Bake - Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 78 minutes
- Pilates - 75 minutes
- Skating - 96 minutes
- Basketball - 61 minutes
- Riding - 81 minutes
- Fencing - 43 minutes
- Climbing - 46 minutes
- Croquet - 93 minutes
- Sleep - 76 minutes
How many protein are in chicken enchilada bake - medium?
Chicken Enchilada Bake - Medium is a good source of quality protein, with just 1 box containing 29 grams.
Look at the list of protein content in different servings of chicken enchilada bake - medium:
- 1 box: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchilada bake - medium?
However, despite having all the nutritious qualities of chicken enchilada bake - medium, 1 box of chicken enchilada bake - medium comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchilada bake - medium:
- 1 box: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchilada bake - medium?
Chicken Enchilada Bake - Medium contain on average 16 grams of total fat per serve (1 box) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchilada bake - medium:
- 1 box: 16 grams
